Coach Keith Brady

Keith Brady

Strength and Lifestyle Coach

I am a passionate Strength and Lifestyle Coach living in Perth, Western Australia.

Originally from a small Country town in New Zealand, I played a lot of sports growing up (mainly rugby union), from that, I discovered my passion for health and wellness.

I was given the opportunity to work at a small gym under the guidance of a coach, where I developed my passion and desire to help people realise and achieve their potential.

I then moved to Perth and shifted my mindset from one of aesthetics and what I thought was purposeful training, to one of function, movement, education and living holistically.

I started assessing clients individually and not using a “one size fits all” approach. By doing this, my clients not only had an increase in strength and energy but also became mentally and physically stronger.

I believe in constantly developing myself with the help from mentors, coaches, courses and books and implementing what I have learnt into my life and the coaching of my clients. “It's not what you know or who you know, it's what you do”

Result Based Training Joondalup

I am extremely excited to be a part of the team at Result Based Training Joondalup.

At RBT, I coach sessions for everyone, from seasoned athletes to beginners.

My sessions not only involve strength and conditioning work but also covers mobility, movement, nutritional advice and mindset work.

Services

• One on One


• Group


• Bootcamp

Testimonials

"I started training with Keith 10 weeks after having my second baby and within 4 months I had reached my goal weight. I was blown away at how quickly my body responded to the workouts as I had trained under a personal trainer for 12 months prior to falling pregnant with minimal results.

I have never felt stronger or healthier. Keith is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly, down to the earth personality creates a relaxed and comfortable atmosphere.

His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle"

Nicole Steigen

"Choosing a personal trainer can be easy, there is plenty of them but having a life style coach is so much more rewarding. As a working mum to a 3 year old boy I always found it difficult to get to the gym without feeling guilty about not spending that time with my little one.

Training with Coach Keith Brady has enhanced the whole experience mentally and physically. My mindset and self confidence since working with Keith has helped me become a happier, stronger and more motivated mother.

The results I have achieved to date are largely due to Keith's diverse training method's, individualised exercise programmes and challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and clients provides the perfect scenario for success and sets a foundation for a newer healthier lifestyle."

Brittney Ruru

"Keith has inspired me since day one to become the very best I can. He creates challenging yet realistic goals for me to achieve on a daily basis. I have always resisted training with personal trainers until I met Keith. Keith would initially encourage me without putting any pressure on me to train with him. This is what I liked about him and also his dedication to the job. I don't train to be like a bodybuilder but more so to become an athlete. I wanted Keith to help me with cutting down on body fat and increasing lean muscle mass.

Within the first 2 weeks I noticed body changes and I was already gaining lean muscle mass. I also wanted to increase my performance on the football field so Keith designed a program for me to follow as well. I was doing all new stuff which was absolutely amazing to do! I became a lot more functional and also increased my knowledge on eating right, recovery and maintenance.

I would seriously be behind the eight ball without Keith helping me and I owe him a great deal! As being a Physical Education teacher requires you to be active throughout the day I need every advantage I can get. I highly recommend anyone and everyone to train with Keith! It doesn't matter what your aims and goals are, he truly can cater for every individual specifically. My one and only trainer Keith Brady"

Justin Cruickshank