Centenary Natural Therapies Clinic

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What Is Remedial Massage?

Remedial massage is the application of various techniques which are used to treat the soft tissue and muscular structures in the body. A typical massage will benefit the musculoskeletal, circulatory-lymphatic, nervous and other systems of the body and positively influence your overall health and well-being.

Massage Techniques and Services On Offer

• Remedial Massage:
  This treatment uses a combination of specialised techniques to locate and repair damage to joints, tendons and muscles.
  
  
• Therapeutic Massage:
  This technique increases the flow of blood from the arms and legs, in order to help stretch and lengthen connective tissues and muscles.
  
  
• Deep Tissue Massage:
  By relieving severe tension and by reaching deep into the thick muscles and their connective tissues, this treatment can help to separate knotted fibres and release both toxins and tension points.
  
  
• Sports Massage:
  This treatment is specifically used to help athletes and sportsmen and women to prepare their bodies for optimal performance. This treatment will also help you to function well during training, and recover post-event, plus it will also focuses on prevention and injury healing.
  
  
• Relaxation Massage:
  A systematic and flowing form of massage, this treatment is used to promote deep relaxation, relieve stress, improve well-being and blood circulation.
  
  
• Structural Balancing:
  This technique involves the correction of alignment issues, all of which are causing excessive muscle tension, pressure and stress on your joints. Poor posture can also be addressed, with this technique being gentle enough to be used by people of all ages.
  
  
• Lymphatic Drainage:
  Used to clear excess fluid from an area or from the whole body, this is a gentle form of massage which encourages the natural drainage of toxins from the muscular system.
  
  
• Trigger Point Therapy:
  Trigger points are often small knots in the muscles, that control the degree of muscle contraction and if disrupted can cause pain and discomfort. Active trigger points can cause muscle spasm and referred pain, while latent ones may cause future problems if not released and treated effectively.
  
  
• Finch Therapy:
  This technique is used to gently correct alignment issues and so is particularly effective for relieving chronic musculo-skeletal pain.

Benefits Of Having a Massage

There are many physical and emotional benefits to having a massage with us here at Centenary Natural Therapies Clinic, including:

• Improving Flexibility:
  By relieving tired and aching muscles, and loosening tight muscles, it will increase your flexibility and range of motion and relax your entire body, both physically and mentally.
  
  
• Improving Overall Health & Wellbeing:
  As well as calming the nervous system, lowering both blood pressure and your heart rate, it can also strengthen the immune system, reduce mental stress and tension headaches, and reduce pain.
  
  
• Increase Mental Function:
  Massage is also used to promote restful sleep, improve concentration and assist mental relaxation.

Why Should You Have a Massage With Us?

The professional massage treatments that we provide here at Centenary Natural Therapies Clinic, can provide you with relief if you are suffering from back pain, headaches, sports injuries, neck pain, shoulder pain, or almost any other type of muscle or joint pain. A massage is also perfect if you want to de-stress and loosen the knots in your body, so why not give us a call and come on in today and feel light and free again.

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