Classical Pilatestudios
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Not all Pilates classes are created equal!
Classical PilateStudios
Servicing area
Brisbane , Brisbane northsideFocus areas
Fatigue
Energy
Flexibility
Movement
Chronic pain
Posture
Classical PilateStudios teaches the Pilates Method in it's original authentic form.
Many gyms and physios offer heavily diluted Pilates sessions in order to accommodate their large classes and basic equipment. These methods are often inferior as they rarely address the unique needs of each individual. The Classical Pilates Method, begun about 90 years ago, is becoming a well-known body conditioning exercise system that successfully shapes balanced, healthy bodies.
Joseph Pilates devised this system of exercises that combines strengthening and stretching, using several apparatuses with spring resistance, as well as floor mat. He called his system The Art of Contrology. You will never be bored as more challenging exercises are added to your program as you become stronger and more flexible.
What Classical Pilates can do for you:
Classical Pilates is based on six fundamental principles:
Each session is conducted in private, duo or trio. Small mat classes by arrangement. We warmly invite you to experience a session in our well-equipped studios.
Get in touch today to find our more. We look forward to hearing from you.
Many gyms and physios offer heavily diluted Pilates sessions in order to accommodate their large classes and basic equipment. These methods are often inferior as they rarely address the unique needs of each individual. The Classical Pilates Method, begun about 90 years ago, is becoming a well-known body conditioning exercise system that successfully shapes balanced, healthy bodies.
Joseph Pilates devised this system of exercises that combines strengthening and stretching, using several apparatuses with spring resistance, as well as floor mat. He called his system The Art of Contrology. You will never be bored as more challenging exercises are added to your program as you become stronger and more flexible.
What Classical Pilates can do for you:
increase your flexibility, tone, strength and balance
reduce stress and fatigue
improve your posture
re-train your body to move more safely and efficiently
correct body alignment and reduce chronic pain
condition your whole body for optimal
give you a fun but challenging workout.
Classical Pilates is based on six fundamental principles:
- Concentration: Focus is required for all movements.
- Control: The performance of exercises needs to be controlled so that each goal is achieved.
- Centering: All the work in Classical Pilates comes from your centre, known as the powerhouse.
- Precision: Each movement should be performed with precision.
- Breath: The control and rhythm of your breathing enables you to perform with control and quality of movement.
- Flow: The sequence of exercises should be flowing but with control, and graceful with dynamic energy.
Each session is conducted in private, duo or trio. Small mat classes by arrangement. We warmly invite you to experience a session in our well-equipped studios.
Get in touch today to find our more. We look forward to hearing from you.
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