Charlotte's Living Harmony

Detox & Healing Retreats

Detox and half-fasting retreats are held annually in Australia, Ireland and 2014 for the first time in Austria.

This carefully supervised 1 week program offers a detoxing, healing retreat that is nurturing, cleansing and strengthening.

Key elements include: macrobiotic lectures, walking, yoga, full body massage, meditation, cooking demonstrations, rest and relaxation.

Some of the benefits of this week include:

• Deep release of toxins
• Increased energy and vitality
• Greater mental clarity and focus
• Break addictions and bad habits
• Stress release and pain management
• Discover what foods heal your body and mind

While one temporary benefit of this program is weight loss, our focus is more on helping you to understand what your body needs.

Charlotte Wirnsberger has been facilitating detoxing and healing retreats for over 15 years in Australia and Irland. She left her international chef career to study Nutrition, Macrobiotics, wholefoods cookery, food as medicine, Shiatsu massage, Kinesiology and Meditation.

Maggie Crosse was an international English and sports teacher. She than studied Shiatsu Massage, Macrobiotics and many different styles of Yoga. She has been teaching yoga, organising and running retreats for over 10 Years in Ireland where she lives.

Both Charlotte and Maggie have studied with the great teachers Chuya & Chiaki Hashimoto from Japan who have been developing this method of healing for over 30 years.

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Retreat Dates

Date: 16-20 April 2015
Where: Hunter Valley, NSW
For more information click here to view the flyer.

Date: 8-14 August 2015
Where: Ireland
For more information click here to view the flyer.

Date: 22-28 August 2015
Where: Austria
For more information click here to view the flyer.

Meditation

Science of Spirituality

People all over the world are searching for solutions to the mysteries of life and death. The demands on modern life make it difficult for us to strike a harmonious balance in the development of our spiritual, intellectual and physical aspects.

Sant Rajinder Singh (pictured right) offers a simple, yet powerful method of meditation, which can be practised by anyone regardless of age. This practise has been referred to as Surat Shabd Yoga, Sant Mat or meditation on the Inner Light and Sound of God.

Along with the study of meditation, practitioners learn how to develop noble human values that will transform and enrich their lives. Sant Rajinder Singh is the head of Science of Spirituality, a non-profit organisation dedicated to spirituality, peace and service to humanity. With its headquarters in Delhi India and Naperville USA, it has fourteen hundred centres world-wide.

Free meditations are held every 1st & 3rd Sunday 10am- 12pm in Ashfield
Everyone is welcome.