Charis Brown

the natural nutrition approach

The natural nutrition approach is about using real foods to heal, nutritional movement and rest to promote recovery and healing. It is about eating quality protein, healthy fats and lots of vegetables! 

I am a qualified nutritionist with over 20 years of experience in the health sector in Australia and overseas. Coming from a background in nursing, I have seen people struggle to regain their health when following traditional dietary advice. I have also had significant health issues personally and understand the hard work involved in regaining health. 

 I became passionate about a natural nutritional after seeing the power of healing in my own life through this lifestyle and it is why it is now my focus as a coach. 

Get nutrition coaching to thrive and not just survive!

Initial coaching - 1:1 Initial consults - discussing and dreaming

During this first consultation, we will cover general health issues, diet and health history, what you enjoy in life and what you’d like to achieve.

We will then discuss some initial strategies and changes to help get you started.

I can offer you meal plans, recipe ideas to help get you started.

Review coaching - 1:1 review consult- discussing and building

Follow-up consultations are about accountability and progressing in your journey. Together we will improve, tweak and build on our shared knowledge to improve your health outcomes.

Elessa Skincare - 100% natural Skin care

I have also created my own skincare range using 100% natural ingredients using the healing beneifts of tallow as a base. Please see my skincare website for more information 

www.elessaskincare.com