Catherine Hewitt Reiki & Laughter Yoga

What is Laughter Yoga?

Laughter Yoga is a group session of playful aerobic and breathing activity that turns simulated laughter into real laughter. The brain cannot tell the difference between real and simulated laughter and you get the benefits anyway. In a group it becomes contagious and quickly turns to a real belly laugh. When was the last time you really laughed?

Benefits of Laughter

• Laughter reduces stress and tension


• Provides aerobic activity. The exercises and breathing increases oxygen supply to the brain.


• Releases “feel good” endorphins


• Burns calories


• Strengthens the immune system


• Lowers blood pressure


• Gives feelings of relaxation and wellbeing


• Increases productivity in the workplace

Who Benefits from Laughter Yoga?

Everyone!

Catherine is a member and committee member of LaughWA.

Reiki

Catherine practices Reiki from her home in Coogee in quiet relaxing surroundings. She is a Reiki Master who loves working with people.

What is Reiki?

Reiki is a non-invasive form of natural healing using the energy of the universe which is passed through the practitioner’s hands to the client. This energy may be felt as heat.

Reiki fosters natural self-healing, relaxes and reduces stress, balances the energies in the body and helps relieve pain and discomfort.

Catherine is a member of Australian Reiki Connections.

 For more information about the best services for your needs or to organise an appointment - just give us a call!