Campbelltown Yoga

BEGINNERS YOGA COURSE 2013
9 WEEKS - learn all aspects of YOGA
Commence Tuesday 5th February 2013
$150 for 9 week course of great yoga fun.
places limited bookings and deposit $50 essential.

PRE NATAL COURSE 2013 (NEW)
commence Monday 4th February 2013
9am - 10.30am (9 weeks) ($180)

POST NATAL MUMS AND BABY (NEW)
Monday 4th February 2013 ($180)
11.am - 12.30pm

REGULAR YOGA CLASSES
MONDAY evening 6.30pm - 8pm

Hatha Yoga is an enjoyable way to improve your physical and mental health, increase your flexibility and vitality with gentle flowing movements. Build strength with asana poses and maintain good posture and balance. Discover a silent and serene inner sanctuary with meditation and surrender into deep relaxation. Give yourself the gift of yoga in 2013, your body will thank you for it. Please register through the website www.campbelltownyoga.com
Class size limited - Please Register

The beginners class philosophy is 'Less is More'

The designed program is a perfect introduction to Hatha Yoga, consisting of gentle stretching and strength building exercises which work with the breath to get the energy flowing. Over the term you will develop greater body awareness and harmony within. Included in each class program will be:
Meditation of approx 5-8 mins
Vinyasa which is gentle warming up and limbering movements
Asana the yoga postures
Pranayama involves breathing exercises
Chanting the sound vibration of AUM
Relaxation 15 mins at the end of each class
Total time 1 hour 30 mins

Location: 40 Lithgow Street, Campbelltown N.S.W 2560. Gilchrist Hall behind the Campbelltown Presbyterian Church. Ample off street parking available behind the Childcare centre, take the drive way between St Johns Primary School and the Childcare centre

Hours: Monday and Tuesday evenings 6:30pm to 8:00pm - Highly recommended to complete the Beginners course to be able to attend as a casual, many thanks.