Bronwyn Watt Massage

REMEDIAL MASSAGE

Remedial massage is a treatment that uses varying muscle testing, massage and stretching to identify the specific injury and work to relieve the pain.

Benefits of remedial massage include stimulating the blood supply allowing toxins in the muscles to be removed; relaxing the nervous system to ease pain and discomfort.

Remedial massage can help in eliminating headaches and migraines; painful conditions including muscles tightness and pain, arthritis, frozen shoulder, tennis elbow, whiplash, neck & back pain headaches, sciatic nerve pain and sports injuries.

SPORTS MASSAGE

Sports massage has been around in one form or another as long as sport. Recently it has become more popular with athletes. Massage helps the body with the removal of waste products, which are produced as a result of exercise. Recovery will be much faster and massage has been shown to be effective in the treatment of all soft tissue injuries.

RELAXATION MASSAGE

Even though a certain amount of stress is essential to add zest to life, too much stress has negative effects. Massage is the ideal way of reducing stress, whether physical or emotional. By relaxing tight muscles, it enables the whole body to relax.

PREGNANCY MASSAGE

A pregnancy massage will help to relieve muscle cramps, spasms, aches and pains.
In the first trimester you may experience headaches, which are usually due to hormone changes in your body, whilst later you may have lower back pain due to the extra weight.
Massage may help with all of these and reduce swelling of your extremities, particularly legs & feet.

During your pregnancy massage you will be able to lie safely and comfortably face down on a specialised pregnancy pillow, which is similar to a bean bag with a 'donut hole' in the middle.

CUPPING

Cupping is a technique where suction cups are placed on the body, they help relieve muscle tension and promote local blood flow. It works similarly to a deep tissue massage without the pain.

TRIGGER POINT THERAPY

Trigger points are hyper sensitive area in the soft tissue. They can be felt beneath the skin surface in the muscles and they can cause referred pain or muscle spam. Firm pressure is held on the trigger point until the referred pain has been released. Trigger Point Therapy is used in combination with remedial and sports massage.