Breathe Australia

But what is the “of something” we are focusing our attention on?

Our courses and one to one coaching sessions provide a framework to explore mindfulness. In our sessions we explore the following key areas:

• Developing love and compassion for others;

• Developing self love;

• Mindfulness of our physicality – how our posture and movement affects our wellbeing;

• Mindfulness of the breath;

• Observing our habits and routines;

• Learning to let go; and

• Developing a non judgmental attitude

About our courses

These include 8-week mindfulness courses, corporate mindfulness programs and individual mindfulness coaching.

The benefits of mindfulness

People who attend mindfulness courses and practice diligently have enjoyed the following benefits from a mindfulness practice:

• Improved ability to manage pain

• Greater sense of control and autonomy

• General improvements in mood and wellbeing

• Reduction in general stress and anxiety

Many of the organisations that have introduced mindfulness programs to their staff have experienced:

• Increased productivity

• Reduction in staff turnover

• Improvements in levels of employee engagement

• Reduced absenteeism

• Improved communication

• Greater professional courtesy within the team and to clients and suppliers

To book a session or a course go to www.breathe-australia.com/sessions Or mail andy@breathe-australia.com