Bondi Physiotherapy & Sports Injury Centre

At Bondi Physiotherapy and Sports Centre we can help you recover from injury and reduce the risk of re-injury. We can help you take a proactive approach to your health care and give you access to treatment that is convenient as well as highly effective. Our service is of high quality and provides Physiotherapy strategies that will help you improve your exercise program. We provide ‘Hands-on’ techniques including massage, mobilisation and rehabilitation.

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Services

Industrial Athletes

Whether it’s hours of sitting, or one heavy lift, your body needs to be in shape to handle the load of prolonged sustained sitting, such as sitting in front of a PC or driving can cause negative effects on your spine because low load – high repetition is as damaging as a high load – one repetition injury. Musculoskeletal structures are designed to move, therefore structures such as spinal discs, joints and muscles deteriorate with passive – no movement postures. Unfortunately, modern day living involves inordinate amounts of sitting and consequently poses a challenge to the 21st century spine.

Adolescent Athletes

You are at the ‘Peak of Activity’ in life but your body is changing rapidly. Changes in adolescent hormones means rapid changes in bone and muscular skeletal system. The forces you experience and exert in sport escalates quickly as you progress from Junior sport towards Adolescent and then Adult sport. You are often multi-talented and play many sports that overlap in sessions. You’re selected in a Representative team and your training sessions increase. Add the total weekly training load and suddenly you have a high load on your body that may not have made the transition to cope.

Recreational Athletes

The ‘Weekend Warrior’ is notorious for under training mid-week but come game day – it’s full on! Often this is a recipe for disaster and injury. With a 1000+ games of National League experience, let us assist you with a prompt and accurate diagnosis, and injury rehab plan or referral pathway to Sydney’s top specialists, and then a ‘Return to Play’ programme. Learning about training methods and your musculoskeletal health – Patient Education is and essential process so that Injury Prevention is maximised.

Professional Athletes

With ‘1000+ games’ of National League experience across many different sports, our Physiotherapists understand the training loads needed to succeed at the highest level. Professional Athletes are referred to us for independent opinions and rehabilitation from a wide spectrum of sports.