Body, Mind & Soul Health & Fitness

Body, Mind & Soul is an integrative health & fitness practice that is based on the beautiful Gold Coast. I’m a wellness coach and personal trainer – but health and fitness isn’t just about getting to the gym and clean eating.

My background

A simple stock-take of my life five years ago showed some hard truths: I was working long hours, I was overweight and I was stuck in a corporate desk job that didn’t bring me real fulfilment. I was also juggling the responsibilities of being a single mother at the time, and a social life which was starting to impact upon my health.

Fast forward a couple years and by now I was living a more balanced and healthier life although I still found myself wanting more from my fitness and health than I was receiving from regular exercise and training. You can train every day and eat clean but still feel like there is something that is missing.

Qualifications

• Wellness Coach


• Cert III & IV in Fitness (Personal Trainer)


• Certified Boxing for Fitness Trainer


• Certified Female Specific Training


• Certified Kids Trainer


• Current Blue Card (Working with children check)


• First Aid & CPR including Asthma and Anaphylaxis


• Advanced Nutrition Certificate


• Currently completing Health Coach certification with the Institute of Integrative Nutrition, New York