Body Mentality

ABOUT

We are a Wollongong based business with a boutique approach to providing the highest standards of service for our clients. We have designed the business this way as our belief is every person and their lifestyle is unique so we treat everyone based on their own needs and not the needs of a generalised group.
The core purpose of Body Mentality is to help our clients create a long, lean, healthy body and a supercharged lifestyle using health coaching and personal training as a means to achieve this. We specialise in two area’s, one of which is creating a lifestyle of healthy habits that will allow our clients to live every day feeling their best. The second is developing long, lean and athletic bodies. We are unique in our methods for achieving these results as we pride ourselves on working from the inside out.

We integrate our health and wellness coaching into every sessions to help our clients train with the best possible mindset. As strong advocates of bio-individuality we take the time to carefully design unique training and nutrition ‘Personalised Programs’ specifically suited to our clients’ individual goals.

Whether you train five times a week or join us at group training occasionally, you will be welcomed into a friendly and supportive environment where you can train at your own pace and your individual needs are catered for during each session by our qualified trainer.

We are proud of our philosophy and excellent standards of service and support, and believe that the personalised approach is what truly sets Body Mentality apart from other businesses in Wollongong. Our well-rounded and balanced blend of wellbeing, health and fitness has created some truly outstanding results and we are committed to using our extensive knowledge and skills to help our clients become the best version of themselves.

SERVICES

We offer a range of fitness and wellbeing services to suit your individual & team requirements.

• One-on-One Personal Training


• Outdoor Group Training


• Pilates & Stretch Class


• Health Coaching & Nutrition


• Online Coaching & Support

We customise each training and nutrition program to the individual, so we make sure you get the very best possible results for your body.

Unlike other personal training companies who work out in large groups and use the “one size fits all” approach, we have extensively researched the best training methods for each body type as a starting point, and then work with each client to refine your own program taking into account your own genetic potential. We are strong believers in bio-individual nutrition plans paired with the right training for your body type, as well as hormonally intelligent exercises. Exercising in specific ways has the ability to unleash powerful hormonal changes in your body. By training in hormonally enhancing ways you can rapidly stimulate natural growth hormones which produce an unrivaled anti-aging force, fat eradicator and immune enhancer.

This results in decreased body fat, increased strength and toned, lean muscle. We are dedicated to using our extensive knowledge to help you achieve your goals and aim to design your ultimate strategy for lifetime youthfulness, physique transformation and super-health.

For further information regarding our services and pricing please contact us.