Body In Line

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Why Pilates?

The Pilates Method is a unique type of exercise designed to condition your body and mind. Using specific Pilates equipment or your own body, the highly refined method aligns your spine, bringing balance to your muscles, whilst strengthening and lengthening the whole body.

Pilates invigorates and energises the body through creating breath and body awareness. It focuses both body and mind to create core stability, postural alignment and mental wellbeing.


Pilates with Body In Line

At Body In Line we use the Pilates methods as a means to improve your overall well-being. Becoming aware of your body consciously and unconsciously affects many other aspects of your life in a positive way. We are here to support that important process.Undertaking the Pilates Method as a way of life will create the best possible balance of body, mind, soul and spirit.

We use specially designed Pilates equipment and traditional Matwork whilst integrating GYROTONIC® exercises, to provide a fun way to exercise with great lasting results. You will see and feel the difference immediately.

We offer:

• Casual sessions
• Private sessions (Pilates & Gyrotonic)
• Shared sessions
• Matwork/Small Apparatus classes
• Pre & Post natal classes
• Rehabilitation classes
• Postural assessment and advice

Is Pilates for you?

• Are your injuries/pain stopping you from doing what you love?
  
• Do you want to improve your posture?
  
• Are you stressed and find it difficult to switch off?
  
• Would you like to tone a part of your body?
  
• Would you like to live a more balanced and healthier life?

What Body In Line Offers:

• Studio classes: private (1:1), semi-private (4:1)
  
• Mat classes: maximum of approx.15 per class.

These classes include: small apparatus, pre & post natal, rehabilitation specific to general fitness. Using the Pilates and GYROTONIC® methods.


What are the Benefits of Pilates?

• Anyone can do it
  
• Increases strength and flexibility, leading to longer, leaner muscles
  
• Strengthens core muscles and promotes good posture
  
• Rehabilitates injuries and decreases the likelihood of injuries
  
• Whole body practice strengthens both body and mind
  
• Improves balance and co-ordination
  
• Creates body awareness and confidence
  
• Focuses on the breath – calming the mind and healing the body

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Internationally Recognised Instructors
Julie Galbraith has been teaching Pilates professionally since 1999.

Qualifications and Certifications:

• BSc Biological Sciences Strathclyde University 1999
  
• Body Arts and Science International 2003
  
• PolestarTM Pilates 2005
  
• Diploma of Professional Pilates Practitioner, Pilates International 2006
  
• GYROTONIC® method 2009
  
• Remedial massage 2000
  
• Reiki Level 1
  
• St Johns First Aid Senior Certificate
  
• Level 3 member, Pilates Alliance Australasia

Julie combines all of these disciplines into her holistic teaching approach, and is experienced at working with a wide variety of clients and supporting their individual needs.