Welcome to Bodyforce Personal Training

Some benefits are:

• By using your own weight you learn how to use your own body effectively. This helps you to become stronger and more comfortable doing everyday jobs such as bending, lifting, etc.


• Most exercises will use more than one muscle group. This means you get a faster and more efficient workout.


• You can move from one exercise to the next without delay. This increases the intensity of the workout without increasing the time.


• Most exercises are functional. You perform them using movements that you would normally use.


• They are cheap, effective and easy to do.


• They can be done anywhere and anytime in a short space of time if needed - No need to miss any training sessions because you are away from the gym or running short of time.


• The exercises help promote good posture and balance - Ingredients that become crucial as we all grow older.


• These exercises are fun and can be made more challenging all the time by making small changes.


• Training can be done in your own home or a local park etc.

I can also offer:

• Boxing for fitness


• Circuit training


• Personalised routines for your level of fitness or weight loss

• Posture,


• Movement, and


• Breathing.

For all Enquiries contact Richard on 0434 393 332 or why not visit the website to book your FREE TRAINING SESSION