Body Dynamics Training

ABOUT US

Body Dynamics Philosophy

Body Dynamics is a holistic health and performance facility aimed at making individuals the best possible version of themselves.

We look at the whole picture of health and fitness and provide all services under the one roof. World class training, nutrition, rehabilitation, athletic development, kids training, corporate health etc.

We believe that all aspects of health are important and one can not succeed without the support of the other. We highly regard education and the use of up to date training methods and techniques.

We practice what we preach and ensure individuals our upmost effort to help them reach their goals.

We believe that community, environment and atmosphere is a big factor in creating life long development in health and wellness.

SERVICES

Functional Performance Group Classes

An effective, efficient, and fun group training program. The foundation of our successful Performance program is based on a fine balance between clinically structured programming, and high quality coaching. Here at BD we ensure that all individuals from beginners to advanced athletes will be well looked after and catered for. We coach in a non intimidating environment, with high quality equipment, and world class educated trainers.

The training incorporates a holistic view on fitness. We incoporate a balanced mixture of Strength Training, Olympic Lifting, Gymnastics, Calisthenics, Metabolic Conditioning, Endurance and Skill related tasks.

Group classes are offered Monday through Friday in the morning and evening awell as Saturday mornings. Completion of either a PT session or Strength and Conditioning Cycle is a pre-requisite for joining any our group classes if brand new to training.

Barbell Club

This specialised service is where you learn to master the barbell with primarily the Olympic Style lifts.

Learn to use strength, power and speed to defy gravity and move weight from ground to overhead.

Session is coached by a Level 1 Power Sports coach, Biomechanical Expert and national Weightlifting competitor.

Health Optimization (BioSignature Modulation)

Are you interested in the Optimizing your health?

Have you tried a handfull of diets before and just couldnt find results?

Well dont worry; at Body Dynamics we have a different approach to Nutrition.

We are one of the only functional fitness facilities on the Gold Coast using the BioSignature modulation. We teach you how to eat for performance and acheive the optimal body composition you have always wanted.

What are the advantages of our health optimization (BioSignature) progam:

• We have carefully designed a step-by-step personalised program that will help you achieve your health and fitness goals.


• You will receive advice from a Biosignature Level 1 Practitioner and through our online system WODIFY, we will be able to track your eating.


• Taking the consults online saves you time and makes you accountable, which means results and no BS.


• We will be looking at different body markers to tell which will be the best kind of supplementation for you.

Exercise Physiology/S&C Coaching

This service is more personalised and specific to the individual.

It can be used to improve athletic performance, injury rehabilitation, weight loss/gain, chronic disease management.

Functional movement screenings/ specific exercise tests are completed before each program to ensure baseline standards are achieved and positive outcomes are met.

The sessions are one-on-one or run in small groups of athletes; maximum of 4 people per coach.

Gymnastics

A specialised service where you will learn the fundamentals of functional gymnastics. Learn to master the body weight movements and use the biomechanical advantage to its true potential.

Here you will learn the kipping or butterfly pull-ups, handstands, handstand walks, toe to bar, muscle ups, ring dips etc

Session is coached by a Level 2 gymnastics coach, and Ex national competitor.

BOOTY Dynamics

Do you want to get the body youve always dreamed of having, but arent sure how to get it?

Are you struggling to see improvements in your fitness or performance?
Dont worry, your not alone!

What you need is a plan to show you exactly how to:

Optimize your nutrition, training and lifestyle.
Be around likeminded individuals.
Learn from industry experts and achieve your goals with highly qualified coaches.

The Booty Dynamics transformation club has been developed to really customize training for women. We use a holistic approach, taking on every aspect of health and fitness!

Watch your body transform while you have fun
Training needs to be enjoyable and effective. With exercises ranging from weights, calisthenics, boxing, kettlebells, circuit training and more. Theres plenty of ways to enjoy getting fit.

Get support and build friendships
Support groups are just as important as the exercise program and nutritional guidelines. Not only will you get support and motivation from your trainers, but youll connect and grow with the other members both during training sessions and on the members-only forum.
Check out some previous testimonials
Lots of girls have already taken part in our fitness program and completely transformed their bodies and their lives. Be sure to check out their inspiring before and after pictures and read what they have to say about the program.

Create your own success story
Now its your turn. Youre closer than you think to reaching your health and fitness goals. All you need to do is take that first step.

For all enquiries contact us today!