Northern Pilates

Postural Ergonomic Solution

Did you know that there’s a disease just by sitting long hours on end? It’s called sitting disease, a term conceived by the scientific community referring to the damaging effects of a sedentary lifestyle.

After spending long hours at work sitting at your desk, you come home, sit and relax in front of the TV or play with your phone. Adding more hours of inactivity to your life. 

Prolonged sitting increases the risk of obesity, heart disease, diabetes, high blood pressure, stroke, depression, joint and muscle pains ultimately decreasing quality of life. 

Proper office or home ergonomics is vital to transform your health, improve productivity and encourage activity. 

Northern Pilates provides virtual or on site workplace assessment to evaluate your needs and discuss improvements. 

Nutrition Coaching 

A 30 minute coaching session, done online or in person, discussing your weight and fat loss goals, strategies and plans tailored to your lifestyle and budget. 

Northern Pilates will handle the calorie and macro tracking for you so you’ll just focus on losing weight, gaining muscles, eating healthier and improving your overall performance.

In this session, you’ll learn:

• How to eat properly according to your calorie and macro goals
• Gain understanding on appropriate portion sizes
• Improve your eating habits and food choices

Whether you’re working from home or in the office, there’s no excuse not to be fit and healthy. Call Maisa to talk about your needs and schedule a session.