Northern Pilates

Northern Pilates Studio in Pascoe Vale aims to provide superior customised training programs that would make clients feel better, move easily doing their everyday activities.

They offer different pilates programs to create awareness and help educate their clients about their bodies. 

With their approach in pilates and fitness, clients will go through mind-body transformation and see amazing results.

Whether you’re suffering from orthopaedic problems, are pregnant, have had surgery, pilates exercises are easily modifiable to meet your needs. 

Maisa’s customers come from diverse backgrounds or if you have special needs like the following:

• Have orthopaedic disorders or injuries
• Are recovering from orthopaedic surgery
• You want to stay fit but don’t like going to gyms
• An active athlete
• You’re looking to complement your weight training or cardio routine
• Pregnant or have just given birth
• You’re an elderly who wants to stay fit and healthy 

You can strengthen your body from the inside-out, improve your posture, and manage your usual aches and pains through pilates.

Here’s what Maisa’s clients are saying about Northern Pilates:

• “Maisa is a fantastic teacher and her attention to detail is on point. Small classes, no pressure, great outcomes.... and few laughs along the way ! In the current #stayathome situation access to classes via zoom is easy and effective...I highly recommend Body Contrology.” - Penny Herbert
• “Nearly one year since starting at Body Contrology. Still loving every class. Maisa is an amazing teacher and always makes the class fun. I enjoy the challenge and continually surprise myself with how much stronger I feel physically and mentally.” - Joanne Klymenko
• “Maisa has a meticulous understanding of how the body moves and she is so good at addressing the specific needs of each individual. Her classes are fun, challenging, rewarding and will get you results. I highly recommend it!” - Naomi Celeste Anderson
• “Not only has pilates made my daily life pain free, it has also given me the ability to relieve any tension and pain myself, when it does occur. Maisa is an absolutely wonderful instructor who is with you every step of the way in helping you achieve your goals. Maisa's knowledge and passion for pilates, mixed with the wonderful atmosphere of her studio, make for the perfect place to better yourself through pilates, whether it be to increase your fitness or just improve your health.” - Kate Baird

It’s not too late to reveal the body you thought you never had! Work on areas you didn’t think existed and discover the strength you’ve always had! Book a class with Maisa today!