Blue Mountains Counselling and Psychotherapy

Counselling and Psychotherapy (60Minutes)

Counselling and Psychotherapy hold a safe, confidential, non-judgmental space for you to explore difficulties you may be having or had in all aspects of your life. You do not need a referral and your records will not be accessible on the national medical register. Each person is an individual and deserves to be treated that way. It is an investment in yourself, your own sense of self and wellbeing. Sessions are tailored specifically to your individual needs and circumstances.

During the initial session we can talk through together what you really want and need from the space and how we can work together. Whether it’s consolidating areas of your life or longer term therapy.

Relationship Counselling and Maintenance (90 Minutes)

Relationships often break down because we struggle to find better ways of communicating with each other. Often repeating the same things over and over again. We struggle to really name what the issues are and to explore what really matters and what doesn’t, how to negotiate our relationships. Also, just like going to the dentist or the doctor sometimes we all need a check-up or check in. All relationships have their challenges. Counselling offers a safe space to sort through issues in a safe way where everyone can be heard.

 ‘What I deeply care about and have worked with extensively is helping people to deal with the psychological demands of their relationships with their partners, adult children and grandchildren, family and work place relationships etc. Recognising that you are overstretched in everyday life and how to keep reserves up your sleeve. Finding balance. Negotiating relationships. Working with Prevention, Intervention, Damage Control and Crisis Management’. Rosita Inghamn

Specific Interest

• Working through difficult times of change and growth for a better relationship with yourself
• Reworking past difficulties to break the cycle
• Anxiety and Depression
• Complex trauma
• Grief
• Adjusting to and dealing with divorce with integrity
• Marriage and Couples therapy, marriage enrichment, maintenance
• Intergenerational relationships – negotiating your way through relationships with your adult children and grandchildren 
• Relationship negotiations – personal and work related
• Employee Assistance Programmes

Qualifications

• Counsellor (ICP 2003)
• Clinical Psychotherapist (ICP 2006)
• Family Therapy (ICP 2007)
• Dream Analyst/Psychoanalyst (ANZAIDA 2008)

Professional Associations

• Clinical member of ICP (Institute of Clinical Psychotherapy)
• IARPP (International Association of Relational Psychoanalysis and Psychotherapy)

For all enquiries contact us today!