Hearing You, Empowering You

I am a Wise Earth Ayurveda Food, Breath, and Sound Counsellor specialising in behavioural practice, Jyotish, and Dharma. I share more than 20 years of experiential knowledge using natural law and self-awareness for mother and family well-being. My personal experience involves managing high sensitivity naturally, and recognising the power of our feeling on our physiology. I understand the gifts and strengths of sensitivity, and I care about how self-empowered we feel in our own life.

At Blue Sparrow Ayurveda, I am focused on supporting mothers in their self-trust journey through self-awareness and daily practice with Ayurveda and Jyotish. My heart is to empower mothers and their families to take charge of their well-being with holistic and natural approaches. My intention is to remind of wholeness and encourage nourishment of diversity within the wholeness of family.

I understand that every person is unique and embodies natural gifts and valuable life experience that can strengthen their resilience with life's challenges. And feeling value for our own life, and being steady in self-trust, are often the first steps required.

My approach is holistic and natural, focusing on food, behaviour, and self-awareness practices. Support is conversation-based offering listening, reflection, and guidance. You also receive a detailed Jyotish birth chart reflection and six-step handbook to help you continue to cultivate your clarity and self-trust after your work with me. You also have the opportunity to book ongoing support in the form of a 90-minute session, as needed. There are resources available on the website, including subscription to the twice-monthly newsletter with a link to attend FREE monthly online gatherings.

We do inner work with a focus on behavioural practice because what we do each day creates the quality of our life. Simple, daily ways of being are where our individual power lies to choose what we take into our body, how we affect our digestion, and how we use our energy. We are all self-empowered, naturally. There is always a lot that we can do, both physically and from within our conscious awareness. This is what I support you with at Blue Sparrow Ayurveda.