Bites Health Clinic

Bites Health Clinic specialises in individualised nutrition and exercise prescriptions that fit into your lifestyle. Rest assured that your health is in safe hands, our consultants are Accredited Practising Dietitians and Accredited Exercise Physiologists. We work closely with your GP and other health professionals to ensure that your condition is managed from all perspectives.

Benefits of Combining Dietary and Exercise Management:

• Reduce your risk of developing chronic lifestyle diseases such as diabetes and cardiovascular disease


• Preserve bone mineral density and protect against bone mineral loss


• Manage clinical symptoms such as cholesterol levels; blood glucose levels and blood pressure


• Faster, more effective weight loss and changes to body composition

Health Professionals

Our Dietitians and Exercise Physiologists are registered Medicare and Department of Veteran’s Affairs providers.  We welcome patients requiring home visits within Sydney Metropolitan Areas. All medicare and DVA card holders are eligible for bulk billed services (including home visits)  on chronic disease management plans/Team Care Arrangements.

We formulate practical and evidence based dietary and exercise strategies to manage a variety of conditions including:

• Diabetes (IDDM, NIDDM, GDM)


• Cardiovascular and Coronary Heart Disease


• Dyslipidaemia/High Cholesterol


• Dysphagia


• Malnutrition


• Gastrointestinal Disorders such as Irritable Bowel Syndrome, Barretts – Oesophagus, Chron’s


• Cystic Fibrosis


• Coeliac Disease


• Intestinal Failure and Bowel Resection


• Liver and Kidney Disease


• Obesity and Overweight


• Dementia


• Osteoporosis


• Arthritis

Athletes/Teams

Our sports nutrition consultants are dual qualified dietitians and exercise physiologists which means we have a very thorough understanding of the way your body functions during sporting performance.  We provide sports nutrition solutions on both a team and individual basis, see below for details.

Cut through all the rumour and myth about sports nutrition, you’ll have the opportunity to question an expert in sports nutrition as well as  learn how to use everyday foods to gain the body you train hard for. Individual sessions may cover the following topics where appropriate or requested by the athlete.

• Body fat reduction – including frequent detailed anthropometric skin fold measures to track progress.


• Lean muscle gain


• Fueling, competition and recovery nutrition


• Tailored supplement advice/regimes and ergogenic aids


• Making weight safely


• Goal specific diet plans


• Hydration/Individual fluid replacement guidelines

Individuals

Food is an integral part of our everyday life. We need to eat in order for our bodies to function. At Bites, we also believe that food should be enjoyed.  Since eating is a daily occurrence, our diet shouldn’t feel restrictive, complicated and monotonous. We aim to devise plans that our clients look forward to. We promise never to deprive you of the things you love.

At bites, our Dietitians and Exercise Physiologists can confidently help you to manage:

• Diabetes


• Cardiovascular and Coronary Heart Disease


• Dyslipidaemia/High Cholesterol


• Dysphagia


• Malnutrition


• Irritable Bowel Syndrome


• Cancer


• Cystic Fibrosis


• Coeliac Disease


• Intestinal Failure and Resection


• Liver and Kidney Disease


• Obesity and Overweight


• Dementia


• Osteoporosis


• Arthritis


• Gastro-Oesophageal Reflux Disease (GORD)


• Ageing and related conditions

Contact us today for more information.