Bite Into Life Nutrition

Welcome to Bite Into Life Nutrition, Private practice Dietitian's and Nutritionist's with clinics located in Charlestown, Singleton and Maitland.

As Accredited Practising Dietitian's and Nutritionist's we are dedicated to helping you achieve your health goals through evidence-based dietary advice, counselling and support. We don’t believe in diets, fads or extreme restrictions. Our approach is personal and our goal is to help you achieve a sustainable healthy lifestyle and long term results.

Some of the areas we can assist with are weight loss, heart disease, diabetes, Irritable Bowel Syndrome and sports nutrition, just to name a few!

Weight Loss

Achieving and maintaining a healthy weight can not only help you to look and feel amazing but can also give you loads of energy and prevent lifestyle diseases such as heart disease and diabetes. But we know for many people this can be a difficult, daunting and frustrating task.

Successful weight loss doesn’t involve a diet. Most fad diets are restrictive, unsocial, unsustainable and ultimately lead to failure. Successful weight loss involves adopting a sensible, realistic approach to healthy eating and active living.

We are truly passionate about helping you find the lifestyle that’s going to work for you and become a way of life that’s for the long term and not something you find stressful day to day.

Clinical Nutrition

Dietitians are trained to provide Medical Nutrition Therapy to individuals to treat or prevent specific health conditions. These days there are so many lifestyle-related diseases and conditions like high blood pressure, cholesterol and diabetes, that can often be prevented or improved by diet and exercise. We can help you develop an eating plan that will work for you and your particular circumstances.

Sports Nutrition

Sports nutrition is quite a complex science and can significantly affect your performance. The right types, amounts and timing of carbs, proteins and fats are all important for optimal performance. Similarly, hydration is another important factor that is often overlooked.

Whether you’re an individual athlete or team player, endurance or explosive, novice or elite, young or old, your performance can be enhanced by the right nutrition.

Health Talks & Programs

Do you need a dietitian or nutritionist to give a talk at your workplace, sporting team or special interest group?group

Need some healthy eating inspiration or education to clear some of the confusion online and in the media?

Bite Into Life Nutrition can create a talk, workshop or seminar to suit your needs.

Shopping Consults

This is a one-on-one session at the supermarket to show you how to shop smart, shop healthy and stick to a budget stress-free!

What do you find difficult about the shopping?

• Meal planning and writing a list?


• Sticking to a budget?


• Understanding the labels and choosing between brands?


• Coming up with healthy meal ideas?


• Pleasing everyone in the house?


• Knowing what staples to have on hand for easy meals?


• It takes too long?

Does this sound like you?

This is an invaluable experience for those of you that hate the thought of meandering the aisles of endless products, labels, sales and crowds! Let’s learn how to get it done quickly, healthily and cost effective.

The session includes a one hour guided tour, a meal planner and shopping list guideline, healthy shopping take-home tips and 10 basic healthy recipes to get you started.