Bite into Life Nutrition

As Accredited Practising Dietitian's and Nutritionist's we are dedicated to helping you achieve your health goals through evidence-based dietary advice, counselling and support. We don’t believe in diets, fads or extreme restrictions. Our approach is personal and our goal is to help you achieve a sustainable healthy lifestyle and long term results.

Weight Loss

Achieving and maintaining a healthy weight can not only help you to look and feel amazing but can also give you loads of energy and prevent lifestyle diseases such as heart disease and diabetes. But we know for many people this can be a difficult, daunting and frustrating task.

With guidance, education and support, Bite Into Life Nutrition can design a personal eating plan to suit you. But there are so many other ways we can help:

• Understand food labels


• Modify family favourite recipes to make them healthier


• Provide new meal and snack ideas


• Address dietary behaviours such as snacking, bingeing, overeating, meal skipping, self-sabotage


• Meal planning and prepping


• Achieve balance and moderation


• Healthy choices when eating out

Clinical Nutrition

Dietitians are trained to provide Medical Nutrition Therapy to individuals to treat or prevent specific health conditions. These days there are so many lifestyle-related diseases and conditions like high blood pressure, cholesterol and diabetes, that can often be prevented or improved by diet and exercise. We can help you develop an eating plan that will work for you and your particular circumstances.

These are just some of the clinical issues that may can benefit from Medical Nutrition Therapy:

• Cardiovascular Disease – high cholesterol, high blood pressure


• Diabetes – Type 1, Type 2 and Gestational


• Obesity, Bariatric Surgery


• Childhood obesity


• Irritable Bowel Syndrome (IBS), Food Intolerance


• Coeliac Disease, Crohns Disease


• Infertility, Pregnancy & Breastfeeding

Sports Nutrition

Sports nutrition is quite a complex science and can significantly affect your performance. The right types, amounts and timing of carbs, proteins and fats are all important for optimal performance. Similarly, hydration is another important factor that is often overlooked.

Whether you’re an individual athlete or team player, endurance or explosive, novice or elite, young or old, your performance can be enhanced by the right nutrition.

Here are just some of the different areas I can assist with:

• Long distance running and cycling


• Strength sports


• Low body weight sports


• Travel and tournaments


• Pre & Post Match meals and hydration


• General Healthy Eating for athletes


• Athletes with special diets e.g. diabetes or food intolerances


• Nutrition for junior athletes and sporting teams


• Seminars – I can provide workshops or information nights on sports nutrition, hydration or general healthy eating to assist your team in getting the edge!

Contact us today for more information.