Birth from Within

HypnoBirthing® Antenatal Classes

Birth from Within provides hypnobirthing classes with a duration of 5 weeks, and each session is 2.5 hours.

Classes are deliberately small and private to make sure you receive the best possible support. There will be a maximum of 2 couples per group. Alternatively, you’re welcome to arrange a private class. All of Birth from Within’s Hypnobirthing classes are held in a peaceful location in Croydon, Victoria.

The best time to begin your hypnobirthing classes is between your 25th and 32nd week of pregnancy. This allows you the time needed to practice the techniques and take control of your birthing experience.

Class Fees

Birth From Within offers classes for small groups, as well as private classes at our premises or in your home (a travel fee may be charged). A non-refundable booking fee of $150 is required to hold your place and the address will be supplied upon receipt of your deposit.

• $450 for the small group class (max. 2 couples)


• $600 private class in Croydon


• $700 private class in your own home (an additional travel fee may be charged)

What Will You Learn in Birth from Within’s Hypnobirthing Classes?

You will learn how to use hypnosis techniques to experience a natural, calm birth that will leave you feeling positive about your birthing experience. Some of the areas covered in the 12.5 hours of face-to-face antenatal classes:

• self-hypnosis, breathing techniques, visualisation, positive affirmations, deep and instant relaxation


• understanding the role and function of the uterus during labour


• how to prevent fear and tension which can lead to unnecessary pain during labour


• how to prevent the fear-tension-pain syndrome


• how to make birth preferences/wishes


• practising different positions for use during labour and birthing


• techniques and strategies able to be used by your birth companion/partner during labour


• how to perform perineal massage, to reduce the risk of episiotomy or tearing


• understanding pre-birth parenting and bonding between mum, dad and baby

What You Receive When You Take a Birth from Within Antenatal Class

HypnoBirthing®  The Mongan Method textbook

2 audio CDs - including the Rainbow Relaxation, affirmations, pre-birth bonding

Folder of class handouts - including hypnosis scripts, prompts for birth companions, birth preferences, relaxation scripts

Phone and email support

An additional fear release or "breech turn" session if needed