Birth from Within

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About HypnoBirthing®

HypnoBirthing classes which are held in Croydon, VIC. Each class runs for 5 weeks, and each session is approximately 2.5hous.

HypnoBirthing is ideal for women and couples who are anxious and fearful about labour and childbirth; women who have previously had a traumatic birth experience; or women who are keen to labour and give birth naturally without unnecessary medical intervention.

The class fee covers the 12.5hrs of classes, HypnoBirthing The Mongan Method textbook, rainbow relaxation CD, folder of class handouts including hypnosis and relaxation scripts, phone and email support until you give birth, additional 'fear release' or 'breech turn' session if required.

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Throughout the course you will learn:

• how to trust your birthing body
  
• the role of the uterus and different hormones during labour
  
• instant and deep relaxation
  
• self hypnosis
  
• how to use visualisations and positive affirmations
  
• how to write birth preferences/wishes
  
• and your partner/birth companion will learn strategies to help support you during labour.

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