Bridget Dougherty
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Manage anxiety, reduce stress and increase happiness
Beyond Stress
Servicing area
Fairy Meadow, New South WalesFocus areas
Tension
Resilience
Happiness
Relaxation
Lifestyle
Stress Management
Welcome to Beyond Stress
Our reason for being is to help you manage stress in ways that improve health and wellbeing.
The practices we teach have been around for thousands of years, and come from many different cultures. They are increasingly used in mainstream psychology and medicine because of their effectiveness in reducing mental, emotional and physical suffering, as well as helping to increase feelings of happiness and wellbeing.
These include:
Read More at beyondstress.com.au
Services
Relaxation and Meditation Classes
Learn to relax the body and quieten the mind. Cost per 45 minute class: $12/10 concession.
Beginner’s welcome.
Sunday at 4.30pm at Thirroul
Tuesday at 6.30pm at Fairy Meadow
Please phone or email for further information and bookings.
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Private Stress Management Sessions
We can help you to identify the causes of stress in your life and provide effective solutions to improve happiness and wellbeing, tailored to your lifestyle and personal situation.
Cost for 45 minute session: $60/$50 concession
Read More >>
Work-based Workplace Relaxation and Meditation Sessions
Easy to learn and effective techniques to help you reduce stress, improve happiness and productivity in the workplace.
Cost is $20 per person for a 45 minute session. Maximum 10 people per class.
Read More >>
Six week Employee Wellbeing Program
Identify what is causing stress in the workplace and learn to effectively manage this in a way that promotes health and wellbeing. This program is designed for all employees and includes training in relaxation and mindfulness meditation, learned optimism, time management, communication
Cost is $540 per employee for six (one and a half hour) sessions. Maximum 10 people per class.
Contact us to discuss your needs
Read More >>
Counselling and Psychotherapy
Person-centered counselling and psychotherapy can help you negotiate challenging situations in a way that promotes growth and fosters resilience.
Confidential care.
Read More >>
Our reason for being is to help you manage stress in ways that improve health and wellbeing.
The practices we teach have been around for thousands of years, and come from many different cultures. They are increasingly used in mainstream psychology and medicine because of their effectiveness in reducing mental, emotional and physical suffering, as well as helping to increase feelings of happiness and wellbeing.
These include:
- Progressive Relaxation: to help you become more aware of the difference between tension and relaxation.
- Mindfulness Meditation: to help you be more present in the here and now. Learn to appreciate each moment as it is.
- Creative Visualisation: to help you relax and cultivate positive emotional states.
- Learned optimism: to help you increase happiness and reduce stress.
Read More at beyondstress.com.au
Services
Relaxation and Meditation Classes
Learn to relax the body and quieten the mind. Cost per 45 minute class: $12/10 concession.
Beginner’s welcome.
Sunday at 4.30pm at Thirroul
Tuesday at 6.30pm at Fairy Meadow
Please phone or email for further information and bookings.
Read More >>
Private Stress Management Sessions
We can help you to identify the causes of stress in your life and provide effective solutions to improve happiness and wellbeing, tailored to your lifestyle and personal situation.
Cost for 45 minute session: $60/$50 concession
Read More >>
Work-based Workplace Relaxation and Meditation Sessions
Easy to learn and effective techniques to help you reduce stress, improve happiness and productivity in the workplace.
Cost is $20 per person for a 45 minute session. Maximum 10 people per class.
Read More >>
Six week Employee Wellbeing Program
Identify what is causing stress in the workplace and learn to effectively manage this in a way that promotes health and wellbeing. This program is designed for all employees and includes training in relaxation and mindfulness meditation, learned optimism, time management, communication
Cost is $540 per employee for six (one and a half hour) sessions. Maximum 10 people per class.
Contact us to discuss your needs
Read More >>
Counselling and Psychotherapy
Person-centered counselling and psychotherapy can help you negotiate challenging situations in a way that promotes growth and fosters resilience.
Confidential care.
Read More >>
Nearby Practitioners
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The Soul-Full Mind College
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Depression
Holistic Psychology
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Chronic pain
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Beth Little - Mind and Body
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Annie O'Grady, Certified EFT Practitioner and Master Trainer
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Hypertension
Business financial stress
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