Beth Little - Mind and Body

Emotional Freedom Techniques are a set of Techniques that can be used for stress reduction. Also known as Tapping as the process involves gentle tapping on the primo vascular system (used in Acupuncture). 

I have been interested in EFT since first learning of it in 2005. After years of personal use I decided to further my study to use these techniques with clients. My studies have included the Diploma of Counselling which is complete and now I am studying Clinical EFT.

I am currently enrolled in a mentorship program for my clinical EFT training and am looking for people to volunteer their time for free one hour sessions online. I will be required to take notes of these sessions to review with my mentor although any identifying details of the client will be removed to ensure privacy.

If you would be interested in volunteering or would like to know more please email me on hello@bethlittle.au

What can EFT be used for?

Goal setting, to reduce internal barriers and self sabotage.

Upsetting past events.

Getting 'unstuck' in life

Coping with change, such as menopause, career changes, children leaving home etc.

Grief, while grieving is healthy and has it's place, we can work on additional stressors and past unresolved grief to support you during difficult times.

How does Clinical EFT differ from EFT scripts on Social Media etc?

Clinical EFT sessions are one on one and will focus on what is specific to your experience, acknowledging the nuances of your lived experience and the wording that resonates with you.

Pre scripted EFT is more often more global in the topic and has generalised content. This can also rush into working on positives before all negative aspects of the event or topic have been resolved.

What to expect in a session

Sessions will be held over zoom call.

We will start with an initial conversation regarding your intent for the session. From this I will guide you through the tapping process. I will be tapping on the points and using wording specific to your experience as we tap. You can comfortably tap along and repeat what I say. Questions are always welcomed.

After session safety

Clinical EFT has techniques to leave you feeling calm, grounded and present. These can be used at any time of the session if feel the need to step back from what has come up or at the end of the session to ensure you are feeling safe to end the session and continue with your day.

Please note this is not an emergency service. If you require immediate support please contact Lifeline on 13 11 14 or text 0477 13 11 14.