Best Breath
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Best for Health, Best for Quiet Sleep, Best for easy breathing
Best Breath
Servicing area
Perth, Western AustraliaFocus areas
Snoring
Panic attacks
Asthma
Business
Allergies
Energy
About Us
Jo Johnson has worked in Perth in the health and education sector for 25 years. Her background is in speech pathology and in adult education and training. In this time, Jo has worked as a therapist with children and adults with a range of communication difficulties and with adult teaching in the tertiary sector.
Jo was diagnosed with severe asthma in her early thirties and had allergy problems, snoring and lost her sense of smell. The need for medication was increasing each year. As a last resort, the Buteyko method was tried with some scepticism. Within four days, reliever medication was no longer required and preventer medication was reduced over two months. The snoring stopped and her sense of smell returned within four weeks.
As Jo was so impressed with the alleviation of her asthma and related symptoms, she decided to train as a Buteyko Practitioner and start a business to help others who have symptoms that they want to stop so that they can feel healthy again.
Jo is a member of Buteyko Institute of Breathing and Health. (BIBH)
The Buteyko Institute of Breathing and Health (BIBH) was established in 1996 and is the professional organisation representing the Buteyko Method and Buteyko Practitioners throughout the world. Professor Buteyko agreed to become patron of the BIBH at the First International Buteyko Conference in New Zealand in December 2000. The BIBH has over 100 members in 14 countries and endorses practitioner members to teach the Buteyko Institute Method (BIM) to clients. The BIM is regulated by standards, codes and guidelines and practitioners undergo ongoing training, assessment and professional development.
Are you struggling every day because your sleep is disturbed?
Do you want more energy after a good nights sleep?
Is your noisy sleep pattern affecting your relationship?
Are you frustrated by your wheezing and shortness of breath limiting your lifestyle?
Are you frustrated by not being able to do what you want to do in life because of your restricted breathing?
Can you imagine yourself doing all the things that you used to do?
Do you get annoyed with yourself when you are too anxious to do the things that you want to do?
Do you wish that you could do everything with full confidence in yourself?
Are you ready to take full control of your life?
Best Breath is a Perth based service that improves your life by the reduction of:
How does Best Breath do this?
Through the use of the Buteyko Institute Method (BIM)
The BIM is based on the work of Professor Konstantin Buteyko and is a breath retraining program which teaches clients to reduce symptoms with minimum use of medication and without expensive machines. Professor Buteyko found that hyperventilation (over breathing) disturbs the balance of oxygen and carbon dioxide in the body and this causes many symptoms. The program teaches you how to correct this over breathing along with education about what affects your breathing.
Improvement usually occurs within the first 48 hours of commencing the course. Over 90% of participants with asthma are off their reliever medication before the end of the course. Those with sleep or anxiety problems will see improvements in sleep and be able to control of anxiety within the first few days of the course
JUST IMAGINE…You
This will result in a happier, healthier and more energetic you.
Jo Johnson has worked in Perth in the health and education sector for 25 years. Her background is in speech pathology and in adult education and training. In this time, Jo has worked as a therapist with children and adults with a range of communication difficulties and with adult teaching in the tertiary sector.
Jo was diagnosed with severe asthma in her early thirties and had allergy problems, snoring and lost her sense of smell. The need for medication was increasing each year. As a last resort, the Buteyko method was tried with some scepticism. Within four days, reliever medication was no longer required and preventer medication was reduced over two months. The snoring stopped and her sense of smell returned within four weeks.
As Jo was so impressed with the alleviation of her asthma and related symptoms, she decided to train as a Buteyko Practitioner and start a business to help others who have symptoms that they want to stop so that they can feel healthy again.
Jo is a member of Buteyko Institute of Breathing and Health. (BIBH)
The Buteyko Institute of Breathing and Health (BIBH) was established in 1996 and is the professional organisation representing the Buteyko Method and Buteyko Practitioners throughout the world. Professor Buteyko agreed to become patron of the BIBH at the First International Buteyko Conference in New Zealand in December 2000. The BIBH has over 100 members in 14 countries and endorses practitioner members to teach the Buteyko Institute Method (BIM) to clients. The BIM is regulated by standards, codes and guidelines and practitioners undergo ongoing training, assessment and professional development.
Are you struggling every day because your sleep is disturbed?
Do you want more energy after a good nights sleep?
Is your noisy sleep pattern affecting your relationship?
Are you frustrated by your wheezing and shortness of breath limiting your lifestyle?
Are you frustrated by not being able to do what you want to do in life because of your restricted breathing?
Can you imagine yourself doing all the things that you used to do?
Do you get annoyed with yourself when you are too anxious to do the things that you want to do?
Do you wish that you could do everything with full confidence in yourself?
Are you ready to take full control of your life?
Best Breath is a Perth based service that improves your life by the reduction of:
- Snoring and sleep apnoea
- Asthma, shortness of breath and chest tightness
- Allergies, blocked nose, hayfever and sinusitis
- Panic attacks and anxiety
How does Best Breath do this?
Through the use of the Buteyko Institute Method (BIM)
The BIM is based on the work of Professor Konstantin Buteyko and is a breath retraining program which teaches clients to reduce symptoms with minimum use of medication and without expensive machines. Professor Buteyko found that hyperventilation (over breathing) disturbs the balance of oxygen and carbon dioxide in the body and this causes many symptoms. The program teaches you how to correct this over breathing along with education about what affects your breathing.
Improvement usually occurs within the first 48 hours of commencing the course. Over 90% of participants with asthma are off their reliever medication before the end of the course. Those with sleep or anxiety problems will see improvements in sleep and be able to control of anxiety within the first few days of the course
JUST IMAGINE…You
- will have better control of your sleep patterns and have more energy every day.
- will be able to manage your asthma and related problems, minimise medications and live the life that you want to live.
- will have increased control over panic attacks and anxiety and know that you are in full control of your life.
This will result in a happier, healthier and more energetic you.
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