Berwick Myotherapy
Our clinic is dedicated to offering Pilates classes that make a difference to your strength, posture, aligment and mobility whilst always being fun and dynamic!
Berwick Myotherapy - Pilates
Servicing area
Berwick Pakenham Narre Warren Officer and South East SuburbsFocus areas
Headaches
Sprains
Shoulder pain
Taping
Muscle sprain
Aches & pains
We have 14 classes available per week, each class is 50 minutes long. You can also take advantage of 1:1 classes to hone the Pilates practice and also have a corrective exercise program to take home! All of our Pilates instructors are also part of Myotherapy and Remedial Massage team who are qualified and knowledgeable in all aspects of the Pilates principles. Each class is limited to 4 participants, which means that the classes can be tailored and modified for individual needs and goals.
Our classes aim to:
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Increase core stability
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Condition the entire body
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Correct muscle imbalances
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Improve posture
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Rehabilitate Injury
WHY START PILATES WITH US?
- GENTLE exercise that packs a punch, to increase mobility & strength
- Work on SMALLER muscle groups with PERSONALISED class programs made for EVERY body
- Focus on areas that specifically NEED it to improve BALANCE, BODY AWARENESS and move with BREATH
- Improve performance in other areas - running, team sport, weight lifting and more
- Learn correct muscle activation and what that feels like, to aid injury prevention & rehabilitation
- Build long, lean muscles
- Compliment Myotherapy treatments for existing patients
- Decrease back, shoulder + hip pain
CLASS TYPES & DESCRIPTIONS
- Matwork & Stretch
- Correct & Align
- Studio Circuit
- Strong & Stable
- Mat For Men
- Balance & Control
For more information about any of the Pilates services we provide, or to book an appointment, head to our website click here
Nearby Practitioners
View all
Qt
Focus areas
Hormonal imbalance
Mental health
Anger management
Holistic Psychology
Focus areas
Depression
Family therapy
Pain management
The Soul-Full Mind College
Focus areas
Wellbeing
Mental health
Depression
Annie O'Grady, Certified EFT Practitioner and Master Trainer
Focus areas
Hypertension
Bullying
Business financial stress
Beth Little - Mind and Body
Focus areas
Private health
Muscle pain
Headaches