Be ME Always

BREATHWORK

Breath is the link between the conscious mind and the sub/unconscious mind. Breathwork is a conscious, connected breath technique, enabling one to free themselves of limitations from previous decisions, beliefs or conditioning. Individuals take responsibility in the body-mind-emotion connection and for getting the information and support they need to create, maintain and sustain optimum wellness and enjoyment of life. Just let the breath do the work for you.

Once the breath technique is learnt, it becomes a tool in your "Life Toolbox" that can be accessed in times of stress, unease, disconnection and anger.

* $150 First Session (allow approximately 60 to 90 minutes)
* $100 Subsequent Sessions (60 minute sessions)

REIKI

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." A gentle hands on process that reactivates the meridian points in your body to promote balance and harmony.

* $70 Per Session (up to 60 minutes)

MEDITATION

Meditation is a practice that history documents originated in the India/Pakistan region approximately 5,000 years ago. There are many different types of meditation. Be guided through a meditation that connects you to your inner self and hear the inner wisdom that is within you. Listen to the answers to your own questions and learn to trust what you hear.

* $40 for 30 Minute Session
* $70 for 60 Minute Session

dōTERRA Aromatherapy Oils

dōTERRA provides therapeutic-grade essential oils and wellness products to people who care about improving their health and that of their loved ones. Learn how the these oils can assist you, your family and pets health and well being every day. For more information on the benefits of these amazing oils go to mydoterra.com/francescahinkins