BE IN HARMONY

Energy Therapies

At Be In Harmony, I develop a personalized treatment program using a combination of these therapies. 

Reiki

Reiki is a healing energy that works holistically on your mind, body, and spirit. Reiki is a relaxing, natural, and safe modality where powerful energy is passed on from the practitioner to you. The main aim of Reiki is to relieve pain and stress, stimulate healing, release emotional blockages, balance the body energies, and support overall health.

Thought Field Therapy (TFT)

A highly effective modality that seeks to provide you with emotional freedom to move forward in any area of your life. This method involves tapping with fingers on specific meridian points on the hands and upper body. Thought field therapy is beneficial for the natural and rapid healing of negative emotions. It can help you to manage your anxiety, depression, stress, anger, guilt, trauma, grief. Thought Field Therapy is an effective therapy to remove blocks and reach your full potential.

Yoga Therapy

Yoga Therapy works with both body and mind practices. Your therapist will customise a program that can include relaxation techniques, yoga postural breathing exercises, and meditation. Yoga therapy can help with emotional healing, developing more self-confidence, managing and overcoming fear, and improving your relaxation and balance.

Meditation

A number of techniques will be offered to you including pranayama meditation (breathing meditation), guided meditation, chanting, and mantra meditation. By making using of meditation and its different variants you can relax and connect with your inner sense of balance and calm.

Mindfulness Therapy

Mindfulness therapy is a guided session that helps you to concentrate on your awareness and acknowledging your thoughts, feelings, and bodily sensations. Mindfulness therapy provides you with practical ways to self-manage your own emotions, moods, and provides you with a greater insight into yourself, thoughts and feelings. 

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