Massage at Beachside and Wellness Centre

Bettina is an experienced remedial massage therapist and kinesiologist at Beachside Pilates and Yoga Wellness Centre.

Services Offered

Remedial Massage

Massage can be a wonderful way to de-stress and relieve pain or treat an ongoing problem. 

Among manual soft tissue therapies, remedial massage is widely considered scientific and effective. 

Bettina can relieve pain and restore function to your muscles, nerves, fascia and other connective tissues. 

Getting a Remedial Massage also enhances other systems in your body that injury, dysfunction or overuse have affected.

Often, people believe that remedial massage is a hard, deep massage, but this is not always the case.

Get your knots and niggles worked out while feeling revitalised with remedial massage.

Sauna Treatment

Warming up before a massage treatment is very important no matter if you are treating an injury or simply loosening up tight muscles.

While steaming and using the sauna will warm up your body, this will also ensure your muscles are softened and more pliable so they can be treated more effectively. 

In this way, the muscles will be more receptive to intense treatment and will be less likely to spasm in a painful area.

Furthermore, you prepare your body for treatment by hopping into the sauna before a massage. 

As you sweat out toxins in the sauna, the heat also reduces your blood pressure and improves your circulation. 

By preparing your body for relaxation and rejuvenation on the massage table, your therapist will be able to work on any painful or tight areas, which will result in a more comfortable and re-energising experience.

Pricing

• Remedial Massage
  • 60 minutes - $90
  • 90 minutes - $130

• Sauna
  • 30 minutes - $35
  • 30 minutes for 2 people - $40 | additional $20 each for towels

Opening Hours

• Monday: 9:15 am to 6:45 pm
• Tuesday: 9:15 am to 6:45 pm
• Wednesday: 9:15 am to 6:45 pm
• Thursday: 9:15 am to 6:45 pm
• Friday: 9:15 am to 11:30 am
• Saturday: 9:30 am to 11:45 am
• Sunday: Closed

Book a massage and sauna treatment with Bettina online now!