Beachfront Fitness

ABOUT

BEACHFRONT FITNESS

I started Beachfront Fitness with a desire to create a community of active ladies interested in supporting each other in their journey to be the best version of themselves.

At Beachfront Fitness I want to make it easy for you to take a "Total Wellness" approach to your life: focusing on Energising your BODY & MIND by making healthy decisions about exercise, natural whole foods, relaxation, socialising and being grateful everyday!

Have you ever felt intimidated or uncomfortable going to a Gym?
I understand how it feels, this is why I created this space for women to come and exercise and be encouraged, motivated and feel connected in the community. Whether it's in my Private Gym or as part of group at the park.

Are you struggling with weight gain, food cravings and difficulty in getting results when exercising?
I look at strategies to combat these issues including Stress management, nutrition, sleep and of course choosing the correct type of exercise to keep you active and connected in the community.

LOOK NO FURTHER!

Small Group Personal Training Sessions
Join a group or create a group with friends to enjoy exercising and supporting each other to live a healthy balanced life.

Small Group Yoga Flow Sessions
Join a group or create a group with friends to combat stress and increase your balance and flexibility.

TAKE CHARGE OF YOUR HEALTH
COMMIT TO BECOME ACTIVE FOR LIFE!

SERVICES

STUDIO GYM

Beachfront Fitness has a private gym, or we can take your fitness outdoors to the park.
The gym is equipped with all you need to complete a strength or cardio workout.
You can tailor your fitness to fit into your week, schedule anything from a 30 minute, 45 minute or 1 hour PT session with a group session and a yoga class to get your 30 minutes of exercise everyday.

PERSONAL TRAINING

Everyone needs a little push from time to time.
Whether you need motivation to reboot your health and fitness regime or would like guidance on getting started, I can help you.
Perhaps you feel intimidated in a commercial gym, come check out the Beachfront Fitness Studio.
Join an affordable small group PT session or bring some friends to create your own group to workout with. Give me a call to get started now!
30 minute, 45 minute and 1 hour PT sessions are available.
Small Group Sessions 45 Minutes. 2 to 4 people.

OUTDOOR CLASSES

45 Minute HIIT Session OUTDOOR HIIT
Monday evenings 6.00pm Check Facebook for Location Park/Beach
Join the lastest training style 'HIIT'. (High Intensity Interval Training)
Do you want to speed up your metabolism and drop the kilo's.
Maybe you're looking for a fun alternative to the gym or going for a run to maintain your fitness.
Would you like to meet other fitness enthusiasts or do you enjoy being outdoors.
More information on 'News & Events' page.
JOIN THE FUN NOW
Suitable for all levels of fitness, this fun fast paced session will challenge you to work hard, to have fun and feel energised!

For all enquiries contact us today!