Bayside Wellness

If you are feeling anxious, stressed or overwhelmed, chances are that you are showing signs of it through your eating, drinking, sleep or smoking. Our programs are specifically designed to bring about life long changes.

Your Stress Management, Health and Wellbeing Program will be customised to meet your individual needs, as what is effective for one individual, will not always work for another. At the end of your individualised program you will feel significantly less stressed and healthier. You will also have my useful tools and empowering strategies that will assist you to get back in control of your life. 

Common Symptoms of Anxiety and Stress

• Lack of motivation
• Procrastination
• Emotional mood swings
• Aches, pains & muscle tension
• Bad habits ie Smoking; excessive eating; drinking; gambling
• Insomnia
• Lowered Self Image and Self Esteem
• Headaches and mood swings
• Sexual anxiety and performance

Benefits of our program

• Increased confidence and motivation.
• Clarity of thinking
• Healthier relationships
• Improved fertility
• Improved work life balance
• Healthier lifestyle habits and patterns
• Improved concentration
• Easier decision making
• Improved sexual performance
• Emotional wellbeing
• Improved Self Image and Self Esteem

For more information, click here.