Ayu Ayurveda

A consultation with an Ayurvedic doctor to prepare for conception led Prue to discover Ayurvedic Medicine. 

However, she had always believed in the body's incredible ability to heal and rebalance, so she believed this was a temporary diagnosis. 

Following the advice of an Ayurvedic physician in India whom a friend suggested, she started following some practical recommendations. 

She changed her diet and lifestyle and took an herbal formula three times a day. 

Within a few months, she became pregnant at 39 years old and gave birth to two healthy boys. 

Sharing timeless knowledge to help people find their own inner wisdom, health and healing strength, connect with nature's cycles, and discover vibrant health is a privilege and a joy for Prue. 

Her aim is to support and empower people to experience greater balance, resilience and sweetness through this opportunity to tune into one's own nature again and apply these simple self-care practices.

With the Ayurvedic approach, your wholeness is embraced. What health benefits would you like to experience?

• Boost your digestive health
• Get a better night's sleep
• Experience energising and balancing energy by living according to nature's cycles
• Feel nourished, satisfied, and detoxified with an Ayurvedic approach
• Eat nutrient-rich, wholesome foods while losing weight
• Feel energised and overcome chronic fatigue
• Discover what diet and lifestyle practices are best for you based on your constitution

Services Offered

Ayurvedic Health Consultation

A 90-minute consultation to uncover your dosha constitution and areas of imbalance, and to develop a comprehensive, personalised treatment plan, including recommendations on diet, lifestyle, and herbal remedies.

Abhyanga Full-body Ayurvedic Massage

The Sanskrit word abhyanga refers to a form of oil massage utilising warm herbs to stimulate brain and body functions. 

Through a series of vigorous and slow rhythmic strokes, this type of massage removes toxins, restores energy flow, and helps to deeply relax the immune system.

Shirodhara - Mind Treatment

This deeply relaxing treatment involves a gentle stream of herbal oil being poured over the forehead.

The treatment calms the mind, body, and spirit, inducing a sense of grounding and bliss.

Kizzali Bolus - Muscular and Joint Treatment

During this specialised herbal massage, fresh and dried herbs soaked in medicated oil are massaged into the body in rhythmical and circular strokes.

Enjoy a deep nourishing treatment and experience muscles that soften as you reduce mental stress.

Kati Basti - Neck and Back Treatment

A healing treatment using medicated oil to help relieve spinal pain and conditions.

Warm herbal oils placed in a dam facilitate lubrication and blood circulation to the vertebrae to speed up the healing process.

Other Services Offered

• Greeva Basti - Shoulder Treatment
• Nasya  - Sinusitis and Hormonal Balance Treatment
• Netra Basti - Eye Treatment

For more information or a scheduling appointment, contact Prue today.