A Wise Awakening Healing & Teaching

Meditation

​Meditation is a science. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within.

Meditation (dhyana) is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. The still point!

The benefits of meditation are endless; the mind is clear, relaxed, and inwardly focused. Meditation requires an inner state that is still and focused so that the mind becomes silent.

When the mind is silent and no longer distracts you, meditation deepens and heals. You are fully awake and alert.

Hypnosis

Hypnosis involves focused attention, reduced peripheral awareness and an enhanced capacity for response to suggestion.

Hypnosis can be used to benefit mediation.