Welcome to A Total Approach Health, Wellness & Fitness

A Total Approach is just that... a total approach to your wellbeing where we look wholistically at your wellness.

Creating healthy-looking, active, sick-free people.

---

Healthy Looking

• Does your stress show on your face?


• Are you unhappy with what do you see when you look in the mirror?


• Do you avoid looking in the mirror?


• Are you tired or stressed all the time?


• Have you lost that “youthful glow”?


• Do you look older than what you are?


• Are you concerned about how you feel and look?


• Does the opposite sex still look at you?

A Total Approach will help you:

• Have that healthy glow


• Look 10 years younger


• Smile every day


• Sleep better


• Have glowing skin


• Have fewer wrinkles


• Look good


• Wake up with a spring in you step

---

Active

• Are you unfit


• Are you uncoordinated?


• Are you puffed out after only 10 minutes of exercise?


• Are you not able to play or keep up with your kids?


• Can you run up a flight of stairs?


• Are you losing your muscle mass?


• Are you struggling to get through the day?

A Total Approach will help you:

• Get fit


• Keep up with your kids


• Look good in your swimsuit


• Train smarter with better results


• Have better co ordination, technique and core stability


• Increase strength and muscle performance


• Improve your bone density, circulation and body tone

---

Sick Free

• Are you sick all the time?


• Are you always at the doctors?


• Do you get colds or flues every year?


• Is your immune system down?


• Do you have poor digestion or bowel issues?


• Do you have high blood pressure or cholesterol?


• Are you a stress head?


• Are you a type II diabetes statistic

A Total Approach will help you:

• Have extra energy and vitality


• Manage stress


• Boost your immune system


• Feel good every day


• Live a longer quality life


• Manage your blood pressure or cholesterol

---

What makes us different...

Firstly, let me just acknowledge just how confusing it is to choose someone to help you get fit and healthy. Personal approach, versus a franchise, qualifications, programs, focus, training styles, techniques and countless other things to consider!!

It can all get too much!

So my aim is to focus on the 2 things I do that make me different to just about everyone else....

Our Guarantee works like this:

We are so confident that you will get the results you are looking for that we offer our OUTRAGEOUS, UNIQUE IN THE INDUSTRY guarantee.

Simply follow the program we design for you (and you approve) and if you don’t achieve your goals in the agreed time, we will give your money back... no questions asked.

Our Care factor

At A Total Approach we understand that to make the changes necessary to be active, sick free or to have that healthy looking glow it’s not easy to achieve by yourself, and so we coach you each step of the way and work with you to achieve your goals.

We enjoy what we do and approach our work with commitment, a positive attitude and strong ethics, which combine to give you a supportive, fun and simple experience.

Unlike some other health businesses, we are not focused on "selling" you products. We do not attempt to take a "one size fits all" approach to our clients. Instead, we take a completely individualised approach to the health needs of each person that we help.

We understand that your health & fitness issues are the result of your individual circumstances and history. Therefore, the help we provide is tailored to those individual circumstances.