Alexandra Lepikhin
AT Grace
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Discover the World of Alexander Technique
AT Grace - Alexander Technique
Focus areas
Strains (soft tissue injuries)
Pregnancy support
Postnatal support
Childbirth
Headaches
Posture
Alexander Technique
The Alexander technique is a method for improving mental and physical functioning. Built-up tension, which the founder Frederick Alexander, understood as both mental and physical, restricts movement and brings about pressure on the spine, in the joints, the breathing, and other organs. The aim of the technique is to instruct skills that restore freedom and expression to the body and clarity to the mind.
Benefits include:
- Improvements in Back pain
- Improvements in Chronic pain
- Improvements in Repetitive strain injury
- Improvements in Postural problems
- Improvements in Pregnancy and childbirth
- Help with rehabilitative exercises
- Improvements in performance
- Rehabilitation from extended computer use
- And more…
For more information about the Alexander Technique, view my website, send me an email or give me a call
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