Ashtanga Yoga Sydney

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What Is Ashtanga Yoga?

Ashtanga Yoga is a traditional system of yoga that was developed by Sri K. Pattabhi Jois (Guruji). The term Ashtanga literally means 8 (Ashtau) limbs (anga), and refers to the 8 steps that are practised in a typical yoga session.

This ancient and traditional form of yoga also involves using a range of breathing techniques, in order to further detoxify and refresh your inner health & wellbeing. Gentle enough to be used by people of all ages, why not give us a call today and discover the benefits that Ashtanga Yoga can bring to your health & wellbeing.

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Introduction To Ashtanga Yoga Course

This 4 week introductory course is appropriate for students who are new to the Ashtanga yoga technique. During this course you will be guided through a sequence of yoga postures, while you learn the basics of Ashtanga Yoga. Each class follows the same routine, where you will learn Ashtanga Yoga moves and then repeat what you did the previous lesson until you slowly add new postures to your repertoire.


How Many Classes Should I Attend?

A minimum of two days per week is recommended, in order for you to get the most out of this new technique - although to gain maximum benefit we strongly recommend three. The course is always very popular, so we suggest that you book early to secure a space so you're not disappointed.

NOTE: For students who are new to Ashtanga Yoga, the course fee also includes unlimited access to all other classes we offer.


Class Times

Evening Program: Mon, Wed Thur at 7pm – 8pm
Morning Program: Mon, Wed, Thur at 6.30am – 7.30am

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Call us on 0410 390 610 to organise your next appointment

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Prices

• Casual - $20
  
• Student - $10
  
  
• 8 Class Pass - $130 ( no expiry date )
  
  
• Monthly Unlimited - $150 ( strict expiry date )
  
• Student Monthly - $100
  NOTE: Please choose your pass carefully as we offer pass extensions once per calendar year.
  
  
• Intro Course - $100

Intro Course entitles you to 3 course mornings or nights per week plus unlimited classes to any other class for the duration of your course. Also once the Intro course is complete your first monthly pass will only be $100.

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