Ascent Coaching

Meditation & Mindfulness for Beginners

If you're anxious, stressed, overtired, overwhelmed, or tend to overthink, this short course will equip you with techniques to help manage these thoughts and feelings and you’ll also learn how to relax your body, calm your mind and rest deeply whenever you need to.

This course whilst designed to be done in person with individuals and small groups can be done remotely via Skype or voice calls.

The course includes notes and guided meditation audio tracks for downloading.

Contact me to discuss if this course is right for you or your group.

For more information about Meditation & Mindfulness for Beginners, view my website, send me an email or give me a call