Accident, Sports and Spinal Physiotherapy and Pilates on Collins
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Strengthen & Tone your body with a range of professional Pilates Classes from Pilates On Collins. Perfect for people of all ages & Fitness level
Pilates On Collins
Servicing area
Melbourne, VictoriaFocus areas
Purpose
Lower back pain
Fitness
Makeup
Private health
Postnatal support
Pilates On Collins at The ASAS City Physiotherapy
Accident, Sports and Spinal Physiotherapy and the Melbourne Dance Clinic has long been affiliated with Pilates on Collins. Being conveniently located at the same premises allows us to work in conjunction to provide an integrated service to our clients.
What Is Pilates?
Pilates is a unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness. It is strongly based around developing powerful core postural muscles - in particular the abdomen, back and buttocks – that help to keep the body supported and balanced.
How Does Pilates Work?
The focus is on precise, controlled movements with the emphasis on quality and form rather than the number of repetitions. The smooth, precise and flowing movements are designed to create greater body awareness. The required mental concentration and coordinated breathing will develop your concentration and focus, thereby enabling you to get the full mind-body benefits that Pilates can provide.
It is this holistic approach that sets Pilates apart from other forms of exercise. Because of this Pilates is often used for rehabilitation purposes as well as for specific body conditioning requirements, such as those of sports people and dancers.
Benefits Of Pilates
Pilates is however of great benefit for those wishing to:
- Improve postural related problems
- Improve fitness, especially the strength and flexibility components
- Cross training with other forms of exercise
- Improving performance in sports (golf, running, triathlon, skiing, horse riding and many others)
- Medical conditions, including Osteoporosis, Scoliosis, Arthritis and Multiple Sclerosis
- Ante and post-natal conditioning
- Overall well–being and thus quality of life
Why Try Pilates?
Physiotherapists and General Practitioners recommend Pilates as one of the safest forms of exercises today. Pilates can be beneficial for just about everyone, regardless of age and fitness level. A Pilates workout will leave you feeling refreshed and invigorated with every muscle having been stretched and strengthened.
As physiotherapists we would recommend Pilates primarily for rehabilitation from injuries (such as lower back pain, disc bulge, shoulder and knee issues, hip reconstructions)
Why Come & See Us?
Since Pilates on Collins was established in 2001, many of our physiotherapy patients have progressed from their initial recovery under the care of their physiotherapist to undergo stabilising, strengthening and flexibility Pilates programs. In this way recovery is optimized and the likelihood of a recurrence reduced.
Communication is maintained between the Pilates instructor and physiotherapist to design, implement and maintain an optimal program.
Classes On Offer
- Private (1:1) Classes
- Duet (2:1) or small groups
All are by appointment only
All classes at Pilates on Collins are individually tailored, whether one on one or in a small group. The size of the classes ensures that our clients receive a dedicated level of attention.
Studio based Pilates uses apparatus such as the Reformer, Cadillac, Wunda Chair, Ladder Barrel and other auxiliary equipment.
For more information about the best services for your needs or to organise an appointment - just give us a call!
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Annie O'Grady, Certified EFT Practitioner and Master Trainer
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