Arise Coaching and Wellbeing

Cat is a certified Life Coach, Neuro-Linguistic Programming and Reiki Practitioner helping people resolve stress and anxiety, break addictions and find purpose in life.

Services Offered

Counselling for Anxiety and Depression

Feeling stuck because of depression, pain, or stress? You’re not alone. 

There is no denying the fact that depression, anxiety, and stress affect many people. It’s common to feel helpless when you’re depressed. 

Sometimes the first step to getting help is to reach out and ask for it. 

Cat can help you make sense of what you are going through. She offers a safe and supportive environment so you can explore and understand yourself, your feelings, and the way you’re relating to others.

Youth Coaching

Cat specialises in coaching young people aged 18 to 25 years old covering a wide range of issues: 

• Resilience
• Self-esteem
• Goal setting
• Drug and alcohol problems
• Mental health
• Homelessness 
• Positive Mindset Coaching

A 20% discount applies to young people aged 12 to 25 years old.

Other Services Offered

• Reiki Healing
• Addiction Cessation

Testimonials from Cat’s previous clients:

“I’ve been working with Cat for several weeks now. During the coaching sessions, Cat has helped me work through some limiting beliefs I had around self-worth. Through this, I’ve been able to recognise patterns of behaviour that were self-sabotaging rather than self-empowering. I’ve become much more aware of how allowing negative thoughts to permeate my mind space can be a hindrance to my personal growth. As a result of the coaching sessions with Cat - my confidence has increased, I have clarity about my path ahead and feel unstoppable, charging ahead in pursuit of my goals 😊” - Rachel Lima

“I totally recommend Cat, as I have now completed 5 sessions. I honestly cannot believe the change in me over the last month. Cat totally understands me and my life challenges. She agreed to take me on and the results are truly amazing. I am very inspired by the level of commitment Cat has given to me and the determination to help me build a better future. Cat you are inspirational, extremely talented and totally committed to your Clients.  Thank you. David” - David Vernon Smith

Send a message to Cat and find out more about how you can transform your life!