Member since 2018

Focus areas

Rehabilitation Core strength Coaching Weight management Wellness Fitness

AQ Personal Training

Clicking on the Send Me Details Now button opens an enquiry form where you can message Angelo Quinones directly

I've helped all kinds of clients from a vast array of backgrounds and ages,with their different fitness goals,achieve their desired outcomes.

AQ Personal Training

Focus areas

Rehabilitation Core strength Coaching Weight management Wellness Fitness

ABOUT

Based in Sydney and Helensburgh servicing the CBD metropolitan / south coast areas on a daily basis, I'm proud to see my fitness training solutions help a wide variety of People achieve great outcomes for their health and wellbeing.

Whether outdoors, on your premises, or at my two world-class locations helensburgh Calisthenics playground gym and Sydney CBD Pitt St gym I can tailor solutions to help you

I specialise in:

* Weight Loss and Body Sculpting/Toning

* Corporate Wellness Solutions & Group Training

* Gymnastics / Calisthenics strength training

* Boxing / Endurance

* Strength & Conditioning training

* TRX / High Intensity Training

* Nutrition

* Core Strength training

* Injury rehabilitation & prevention

* Trigger point therapy

* Sports-specific training

* Stress management

* Vibration workouts

Qualifications/Certifications:

* Kettlebell Coach

* Fitness Boxing Instructor (Punchfit-certified)

* Certified Trx Trainer

* Gymnastics Strength Training Coach

* Calisthenics strength Training Coach

* Trigger Point Therapy And Sports Strapping

Experience:

* Group and 1 on 1 gymnastics / Calisthenics strength coaching

* 15 years body shaping

* 15 years strength training

* 11 years fitness boxing training

I've helped all kinds of clients from a vast array of backgrounds and ages to achieve maximum results

Whatever your ambition may be - whether to rapidly lose body fat, bulk up, rehabilitate from injury, or otherwise - I would appreciate the opportunity to help you achieve your goal as quickly, safely and effectively as possible, assisted by the wealth of experience I have gained in helping many others.

I regularly attend industry conferences and complete new courses to expand my knowledge, enhance my skills and help deliver to you the most up-to-date and effective fitness training services possible.

I run weekly Boot Camps / group sessions in the Sydney CBD -park st fitness first platinum and Helensburgh area open to all levels of strength and fitness.

For details please contact me on 0410165601 or Email : angelo_quinones@hotmail.com

Instagram or facebook.com/aqpersonaltraining

(Ph) 0410 165 601