Another Notch Fitness

FITNESS CHALLENGE

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6 Week Complete Body Transformation
Transform your body in just 6 weeks with this complete package.

The package comes loaded with the tools you need to reach your weight and fitness goals.

You will recieve 3 training sessions per week, Two of these sessions will be bootcamp style training,

while the 3rd session is boxing which will get your heart rate up also helping to tone your arms and legs, as well as a great cardio workout.

You recieve full nutrition support using on of the best programs on the market today.

Full body composition, this is where you get weighed, measured and photographed so you can look back on your journey to complete health and fitness.


PERSONAL TRAINING

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Personal Training Coolangatta - Tweed Heads- Kingscliff- Kirra

Want to look better, live a healthier lifestyle, or simply improve your current fitness level?

You can achieve all this with my one – on – one unique workouts, using goal specific designed programs.

The benefits of working with a personal trainer is to intensify your workout to maximise your calorie burn and bring you a new level of fitness - FASTER

First half hour is a fitness assessment and goal setting session, this session is FREE.

COST PER SESSION

• $70 one session per week
• $60 two sessions per week
• $50 three sessions per week

BOXING

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Boxing for fitness is a great, fun way, to help lose those kilos you have been wanting to shed.

Boxing is also great for shaping your arms and legs as well as giving you an excellent cardio workout.

Sessions held in Tweed Heads Tuesday and Thursday afternoons at 5:30pm

Bring a friend and have some fun!

COST: $15 per session