Anna Tetlow Pilates

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Strengthen your Mind, Body & Soul, when you organise your next professional Pilates Session at Anna Tetlow Pilates. Sessions are tailored to individuals of all ages, with a range of private, couples & small group classes available for you to chose from.

Regardless of your skill level or current physical fitness, you will find the best Pilates Class for your needs here at Anna Tetlow Pilates. Regular pilates sessions have been known to help individual recover faster from injuries and operations, with numerous health practitioners recommending this form of exercise to strengthen and tone the body.

Issues That Can Be Addressed With The Use Of Pilates

There are a number of physical and emotional issues that can be addressed with the use of Pilates, with the most common including:

• General health issues
  
• Fitness related problems
  
• Pre and post natal care
  
• A wide range of medical conditions including arthritis, osteoporosis and multiple sclerosis
  
• Back and posture rehabilitation
  
• Prevention of low bone density
  
• Children's Health issues
  
• Age related issues
  
• Post operative care and rehabilitation
  
• Injury recovery for athletes, dancers & active individuals
  
• Repetitive stress injuries

As each Pilates session can be tailored to your individual needs and preferences, people of all ages can benefit from joining a class. So what are you waiting for? Just give us a call on the number below to organise your spot in an upcoming class or to further discuss the benefits that Pilates can bring to your health & wellbeing.

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Call us on 03 9489 1348 to organise your next Pilates Class

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GYROTONIC

Used primarily by dancers, gymnasts and sports people, this exercise technique can help to further strengthen and tone an individuals body. These resistance exercises are performed in combination with synchronised breathing patterns, teaching individuals how to properly breathe while exercising.

Unlike Pilates that focuses just on strengthening the musculoskeletal system, these sessions focus on improving an individuals overall health & wellbeing. By working on an individuals flexibility and mobility, Gyrnotonic exercises can help your body recover faster from injuries and function better in everyday life.

Click here to find out more Gyrotonic exercises.

NOTE: All classes are available by booking only.

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