Yoga and Thai Yoga Massage

Why take a Yoga Class?

The word Yoga means to yoke or unite. Yoga is an holistic practice and when undertaken regularly, it returns a state of balance to the physical body, mind and spirit. A regular Yoga practice will introduce a sense of calm to your body, mind and emotions, enabling enhanced self-development and awareness.

The health benefits of even the shortest Yoga session daily can improve health and wellbeing and include:

• Greater strength, flexibility and mobility


• More energy


• A toned body


• Less tension


• A reduction in stress and anxiety


• Better digestion and circulation


• Greater concentration


• Enhanced health overall

Although some people think Yoga is simply a form of physical exercise, the postures (or Asana) are one of the many Yoga tools you will be taught to help calm the mind and integrate and refine different aspects of your self.

Yoga’s eight limbs have a focus on disciplining the mind, which results in a ‘fine tune’ of all aspects of the self. Each limb targets a different aspect of selfhood, but together the eight limbs share the same focus or goal - disciplining the mind to attain a purer state of consciousness.

If you're interested in hearing more or booking a Corporate, small group or private class, call, visit the website or click on one of the buttons below to instantly message her.