Ambrosial Yoga

Ambrosial Yoga is a form of Hatha yoga practised by women. Women's yoga practice was cyclical, following the phases of the moon. 

On the other hand, the masculine practice, which has a linear nature, demonstrates the steady, dynamic quality of the sun.

The Sanskrit term for this esoteric teaching is Hatha - “ha” means sun, and “tha” means moon.

While completing a traditional yoga apprenticeship, Catherine understood the need for hatha yoga practices to be tailored to women's monthly cycles.

Catherine developed Ambrosial Yoga in response to the holistic and cyclic approach women in the past applied to their daily yoga practice. 

By using a holistic approach, this traditional method accommodates the fluctuating mental, emotional, and physical changes that women experience because of the functioning of their reproductive systems.

Services Offered

Ambrosial Yoga

A therapeutic approach to the sacred art of yoga, Ambrosial Yoga maximises the benefits of yoga for preventative and restorative health. 

By practising ambrosial yoga, you can minimise or resolve current health issues and prevent future ones. 

At any stage of your life, Ambrosial Yoga is the perfect way to begin yoga and discover new possibilities.

During your initial assessment at Ambrosial Yoga, Catherine creates a series of sequences designed only for you based on your particular needs. 

The sequences are arranged according to your hormonal cycle. 

Throughout the month, you will be guided through a series of exercises that can either be practised at home or during group classes or in private one-on-one sessions.

Benefits of Ambrosial Yoga

• Experience yoga in a traditional one-to-one setting
• Get tips on how to recover from common illnesses
• Practice preventative health measures
• Relieve menstrual pain and symptoms
• Relieve and prevent menopausal symptoms
• Increase strength and flexibility
• Positive effects on wellbeing
• Better posture
• Develop a healthy relationship with your body
• Increased self-esteem
• Boost vitality and energy levels
• Decrease chronic pain
• Improved digestion
• Better sleep quality

Learn how to listen to your body with Catherine, call to book an online session today!