Phoenix Muscle & Fitness

About PHOENIX MUSCLE AND FITNESS

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Our Mission
To Inspire Clients to achieve their goals and be the best they can be through trainers that provide highly professional service, dedication and technical mastery.

Our Difference
We don't use machines - We turn you into a machine

Machines do not replicate real life or real human movement and they remove the requirement of your body to stabilize itself (Core Strength) - in essence the machine does the stabilizing for you. You use far less muscles (and consequently far less calories) when you use a machine and they also isolate muscles from their surrounding muscle groups - this can lead to muscle imbalances and a range of problems.

We will make your body super strong, stable and almost bulletproof from injury. We will get you the best results and we guarantee it.

If you are sick of the gyms that promise you the world and then as soon as they have signed you up and have your money, you don't hear from them again and you are just another number, then now there is an alternative.

About Me - Jason Kirkby

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Qualifications:

• Cert III & Cert IV in Personal Training (YMCA)
  
• Fitness Queensland Registered
  
• Boot Camp Instructor
  
• 18 years in the Army (left as Major), with two Operational Tours
  
• Over 20 years experience in Fitness Training
  
• Unarmed Combat Instructor
  
• Muay Thai and Boxing Exponent for over 15 years
  
• Various martial arts experience such as Phillipino Stick Fighting and Karate
  
• Rock Climbing Instructor (Adventure Training Leader)
  
• Senior First Aid
  
• Leader Wilderness Advanced First Aid (LWAFA 2009)
  
• Bronze Medallion Surf Lifesaver

Physical Achievements:

• Have climbed to approx 6000m in the Himalayas (spent 1 month at over 4500m)
  
• Completed Avon Decent (157km WA Kayak race)
  
• Extensive rock climbing experience around Australia
  
• Planned and conducted many adventure training exercises around Australia
  
• Completed a snow survival course
  
• Competed in the Defence Force Downhill Skiing Championships
  
• Completed Three Olympic Distance Triathlons (times between 2:20 & 2:29)
  
• Completed Bribie Island Adventure Race 100km

Other Qualifications

• Bachelor of Social Science - (Double Major - Human Resource Management and Human Relations and Communications)
  
• 18 Years in the Military - Graduate of the Royal Military College and holder of Queens Commission
  
• Seven years experience as the Operations Officer of large and very busy Army units
  
• Extensive Strategic and Operational Planning Experience
  
• Project Management and High Value Procurement Experience
  
• Extensive Instructional Experience
  
• Occupational Health and Safety Manager
  
• Cert III Security Operations including armed and bodyguard qualifications

I don't just talk about elite training, I Live It! I actively participate in triathlons, expeditions, multi sport adventure races and other gruelling events as I love to get the best from myself and to help others who need a hand to reach their best physical potential.

I don't just talk about - I Do It.
But best of all - we have a lot of Fun!

TRAINING

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At Phoenix Muscle and Fitness we utilise some of the most cutting edge and innovative training methods to ensure that you get what you came to us for:

RESULTS
Your results are my primary focus.

FUNCTIONAL STRENGTH TRAINING
Compound multi-joint exercises designed to develop all associated muscle groups in equilibrium with one another.

This makes your whole body capable of performing actual real life tasks and minimizes the risk of injury.

This type of training helps correct muscle imbalances and makes you really STRONG so you can deal with most things that come your way in life. That's a 110kg Atlas Stone!!!
This training is not all about lifting Atlas Stones though. Its about not isolating muscles, but using your body the way it was designed.

KETTLEBELL STRENGTH AND CONDITIONING
Learn why the Russians dominated all strength events for so many years.
Kettlebell Training is for everyone with a range of weights from small to 50kg (as pictured in the photo)

Get a Super Strong CORE and whole body strength with Kettlebells. Guys if you think you are strong come and train with these and you will be surprised.

They are also great for training endurance and improving your cardio fitness.
Huge variety of movements and lots of fun.

FIGHTING FIT
Want to learn the basics of Boxing or Muay Thai Kickboxing?
Do you already have Fighting Arts experience? or
Would you just like to train this way as you know that there is No Fitness Like Fighting Fitness?
This will get you super lean and cardio fit in no time.
I have over 20 years experience in various Fighting Arts, but Muay Thai is my pick of the bunch.
Get 3-5 of your friends together and I can provide you with a tailored group session focussing on your needs for a very reasonable cost per person.
I also do instruction in Military Unarmed Combat and Self Defence - this will give you the skills to avoid getting hurt, get out of holds, and utilise various techniques to enable you to get away.

Cross Training
Cross Training is a style of training that targets all your energy systems simultaneously.
It is the ultimate style of training for those people wanting to be a "Jack of all Trades" and wanting that balance of all ten elements of fitness.
You will be able to tackle anything that life throws at you and your abilities in all sports will be markedly improved. You will be fitter, stronger, faster, more balanced, more agile.
Don't be scared as all these workouts come with complete instruction on every movement and are tailored in difficulty to suit everyone from Grandma to Elite Athlete.
If you think you are fit and strong right now - well come and test yourself out. This will challenge you to the core. You can compete across a broad array of designated workouts and try and get your name on the board of honour (top five guys and girls).
I love this training and I do more of this than any other type of training.
You want Results - Look this up in the dictionary and it says "RESULTS" !
Strength and Conditioning the turbo charged way.
Many elite military and police forces train their members this way.
We develop the building blocks first, upon which you can unleash your full potential.

FAT LOSS and HEALTHY LIFESTYLE PROGRAM

I don't talk in terms of weight because for the most part weight is irrelevant. What you really want and mean is Fat Loss and body composition (muscle %).

Your muscle is your engine and you will always struggle with Fat while you have a low muscle percentage.

There are no diets and you don't have to kill yourself with exercise, but you will have to exercise and you will have to change your habits.

I can show you the way to get control over your body and maintain it in optimum health for the rest of your life.

I have had people lose more than 40kg of Fat.

GENERAL FITNESS AND OUTDOOR GROUP SESSIONS
I run group fitness classes every morning of the week at 6am.
The classes usually run for a 12 session pack with a fitness assessment at the start and finish so you can track your progress.

Great way to meet new like minded people and have fun.
Huge variety of sessions and locations and very cost effective.

Online Training

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Don't despair if you live too far away from me to start your face to face fitness revolution. You can still train with me from your own home or office online, via sms, via phone and via email.

Get the knowledge, motivation and accountability you need to make progress

Take up the 12 Week Challenge and receive:

• Health and Fitness Assessment at the start and Finish (so you can see your progress).
  
• Programs tailored specifically for you based on your schedule, injuries, equipment and the time you have available to train. (But be warned, once you start training with me, you'll be looking for more!)
  
• Have your own personal trainer, coach and personal mentor to give you the support, added motivation and expert advice. It'll be like I'm there with you!
  
• Unlimited access to me through email and telephone.
  
• SMS messages through the week to help make you accountable (and wake up calls if necessary!)
  
• Your programs can be based out of a gym, local park, at your own home or a combination. Have a training buddy? No worries, I can design a program to keep you both motivated and 'pumped' to get your results together.
  
• Monthly newsletters and training tips to keep you excited, energised and enthusiastic!
  
• Continual dietary advice
  
• Have one of the leading fitness professionals in the industry training you without the travel or expense.

What is all this worth you ask? Email me now to find out more information on this limited time offer.

24/7 access and motivation from a leading fitness professional is available to those savvy individuals out there for less each week, than what you would spend on lunch every day. You can cancel at any time and the membership is securely deducted through Paysmart. None of your personal or financial information is ever passed to any other party.

You don't need a lot of expensive equipment to get results, just the Desire, Knowledge, Motivation and Determination.

Email me now to take advantage of this opportunity to take control over your body and your life amajorchange@hotmail.com

Don't miss out by putting this off, there is only a limited number of people I can do this for - get in now and be one of them.