All Body Care

PREGNANCY MASSAGE 

We are often asked if we offer pregnancy massage with “tummy cushions.”  It is not our preferred treatment position option and we prefer to treat in the side-lying position.

You may ask “why?”  Here are our top 10 benefits of the side position.

1. Supports the joints as they start to loosen, in particular the hips and knees
2. Reduces the risk of an accentuated curve in the lower back.
3. Minimises the strain on the uterine muscles
4. Avoids intrauterine pressure which can “squeeze” the baby
5. Reduces sinus pressure which is a common symptom during pregnancy
6. Allows for the treatment of gluteal muscles without adding pressure to the uterus or straining ligaments
7. Provides access to shoulder muscles for both massage and mobilisation
8. Promotes rib cage release
9. Reduces breast discomfort by allowing for the chest to be free of pressure
10. When baby becomes more active, they tend to relax and wriggle less in the side-lying position letting mum relax.

We love this position and it can be also used for clients post surgery, who struggle to get comfortable on their tummy, who have sinus issues or who may feel claustrophobic using a face crest in the standard prone position.

Side lying is also a great way to increas the level of oxygen in the blood, decrease muscle toxins and improve ciruclation whilst easing tension.

During the session, you will lay on a super comfortable electric massage table in a quiet, comforting environment. Dim lighting and soft music contribute to the peaceful atmosphere, creating the perfect setting for worries and stress to melt away. The therapist applies gentle pressure to the body, smoothly manipulating the muscle tissue. The careful rubbing and kneading of the body's outer tissue layers promotes complete relaxation of both the mind and body. You may doze off or go into a deep peaceful sleep, or go home to bed.