Align Wellness Practices
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Align Wellness Practices - Massage
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Remedial massage is an amazingly beneficial form of therapy for those who lead stressful and busy lives. Massage not only focuses on mental relaxation but will work on physical symptoms of neck and back pain that is a result of sitting down for a long period of time at a desk or as a result of intense physical labour.
Remedial massage therapy seeks to heat the tendons and muscles that are impaired, knotted or damaged. It works holistically to treat the entire body and traces discomfort back to the original cause. Remedial massage practitioners utilise specific and specialised methods to support and enhance the recovery of your body by stimulating the body’s own innate healing mechanisms. A remedial massage is applied directly to your skin most commonly with the use of lubricant. Passive stretching methods are also employed throughout a session. It is important to pay close attention to your body and not ignore the little warning signs that an injury or condition may present as.
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Qt
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The Soul-Full Mind College
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Holistic Psychology
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Beth Little - Mind and Body
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Annie O'Grady, Certified EFT Practitioner and Master Trainer
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