A Fit For Life Personal Training

ARE YOU SICK OF NOT FEELING 100%?? How would you like to...- Feel better than ever before? - Get fit, strong or lose weight? - Be held accountable to achieving you goals? To receive 2 complimentary sessions give me a call


Fit For Life looks exclusively after the health and fitness needs of Frankston and the Mornington Peninsula areas. As a dedicated fitness expert and industry leader, a range of different services and packages are offered in our private pt studio to cater for all types of people at a range of different fitness levels you wont get anywhere else.

OVER 10 YEARS OF EXPERT EXPERIENCE AND A HIGHLY QUALIFIED PERSONAL TRAINER WITH OVER 1000 BODY'S TRANSFORMED.

PRIVATE PT STUDIO.

WE WONT JUST TRAIN YOU TO YOUR LIMITS AND BEYOND BUT TEACH YOU ABOUT IT AS WELL.
THROUGH MOTIVATION, ADVISE ON DIET AND EXPERT EXERCISE PROGRAMMING FOR ALL TYPES OF PUBLIC, INCLUDING PEOPLE WITH DISABILITIES AND INJURIES.
WHAT EVER YOUR GOAL WE Â WILL GET YOU RESULTS
OUR EXCLUSIVE SERVICES INCLUDE

ONE ON ONE PERSONAL TRAINING
enjoy having your own private trainer to teach, motivate and push you beyond your perceived limits in our private studio. Or do it with a friend with our two on one training. Both expertly customized to your body type and specific goals. This will encourage you to know how far you can actually go to get results faster while you look and feel amazing!

BODY ASSESSMENT AND MONITORING
We track your progress as you go and your body mass index in relation to your age and body type.
We take your measurements in cm: chest, shoulders, biceps, waist, hips, thighs & calves to make sure we are getting results in the right areas.
We combine this with regular heart rate and blood pressure monitoring.

NUTRITIONAL ANALYSIS AND ADVISE
We supply you a diet analysis and regular reviews.
Plan the ideal diet for You making small changes over time to what you are currently eating. This is in order to make you NOT feel like you are on a diet, but instead a lifestyle change you can stick to for life.
We use proper nutrition for your body type NO fad diets.
No one wants to go to that BBQ on the weekend saying i cant have that i'm on a diet. Could you really keep that up for the rest of your life ?


GROUP CLASSES
our group classes are held tuesday nights at 6pm and saturday mornings at 10am.
Classes are structured to not only have fun, but get results weather it be weight loss or increase fitness and strength. you will do anything form tyre flips, battle ropes, sandbag carry and lifts to circuit training on the machines, trail runs, and freeweight lifting and even some competitions run as well to win some great prizes and keep you motivated and get you stronger.

EDUCATION
We actually teach you as you go. so you get to your goals
with the knowledge on how to maintain your fitness and nutritional goals for life
Head to www.fitforlifefrankston.com.au for pricing and more info
Have a great day
Scotty